1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oats bread
Oats bread is a type of bread made by incorporating oats, either as whole oat grains, rolled oats, or oat flour, into the dough. Originating as part of Scandinavian and central European culinary traditions, oats bread has gained global popularity for its health benefits and versatility. Nutritionally, oats are an excellent source of dietary fiber, particularly beta-glucan, which can support heart health. Oats bread also contains carbohydrates for energy, plant-based protein, and essential micronutrients such as magnesium, iron, and B vitamins. Compared to traditional white bread, oats bread tends to have a lower glycemic index, making it a healthier option for balanced blood sugar levels.
Health Benefits
- Supports heart health due to beta-glucan, a soluble fiber that can help reduce LDL cholesterol levels.
- Aids digestion and promotes gut health with its high dietary fiber content, which encourages regular bowel movements.
- Provides sustained energy and helps stabilize blood sugar levels with its low glycemic index and complex carbohydrates.
- Contributes to bone health due to the presence of magnesium and phosphorus.
- Offers immune support from B vitamins, particularly B1 (thiamine), necessary for energy metabolism.
Dietary Considerations
Selection and Storage
Store oats bread in a cool, dry place in an airtight container to maintain freshness for up to 3-4 days. For longer storage, freeze slices and toast before consuming.
Common Questions About Oats bread Nutrition
Is oats bread high in protein?
Oats bread contains a moderate amount of protein, typically around 5-7 grams per slice, depending on the recipe or brand. While it’s not a high-protein food, the oats used in the bread provide a decent source of plant-based protein that can contribute to your daily intake.
Can I eat oats bread on a keto diet?
Oats bread is not suitable for a strict keto diet as it typically contains around 15-18 grams of carbohydrates per slice. Keto diets require a very low daily carb intake, so this bread would likely exceed that limit unless specifically made with low-carb ingredients.
What are the health benefits of oats bread?
Oats bread offers several health benefits, including being a good source of dietary fiber, which aids digestion and supports heart health. It also contains essential nutrients like B vitamins, manganese, and magnesium, contributing to energy production and bone health. However, some varieties may contain added sugars or refined flour, so it’s important to check the label.
What is a recommended serving size for oats bread?
A typical serving size for oats bread is one slice, which provides around 120-150 calories, depending on the brand or homemade recipe. Pair it with protein-rich spreads like nut butter or eggs for a balanced meal. Moderate portion sizes are key if you’re managing calorie intake.
How does oats bread compare to whole wheat bread?
Oats bread is often higher in fiber and has a slightly sweeter, nutty flavor compared to whole wheat bread. Whole wheat bread may have lower carbohydrate content and slightly more protein per slice, but oats bread may provide additional health benefits like beta-glucan, a type of soluble fiber that helps lower cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
