1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal with strawberries and watermelon
Oatmeal with strawberries and watermelon is a wholesome and refreshing breakfast dish that combines the warmth of creamy oatmeal with the natural sweetness of fresh fruits. Typically rooted in Western cuisine, this dish features whole-grain oats, which are high in fiber and provide lasting energy, paired with juicy strawberries and hydrating watermelon. Strawberries are rich in vitamin C and antioxidants, while watermelon contributes essential vitamins like A and C and aids in hydration due to its high water content. This nutrient-packed combination supports heart health, digestion, and immune function. Naturally low in added sugar, the dish allows the fruits to deliver their own bursts of flavor. For an extra nutritional boost, it can be topped with nuts or seeds. While offering a balanced profile, individuals should monitor portion sizes of oatmeal or fruit if managing calorie intake. Perfect for a light and energizing start to the day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
