Nutrition Facts for Oatmeal crepes with strawberries ricotta

Oatmeal Crepes with Strawberries Ricotta

Image of Oatmeal Crepes with Strawberries Ricotta
Nutriscore Rating: 68/100

Indulge in the delicate balance of wholesome and decadent with these Oatmeal Crepes with Strawberries Ricotta. Featuring a unique oat flour base, these crepes are light yet hearty, offering a nutty twist to the classic French favorite. The creamy ricotta filling, sweetened with a touch of powdered sugar and vanilla, pairs beautifully with fresh, juicy diced strawberries, creating a symphony of flavors in every bite. Perfect for breakfast, brunch, or even dessert, these crepes are easy to whip up in just 35 minutes. Serve them warm and topped with a drizzle of honey or a dusting of powdered sugar for an irresistible finish. Packed with whole grains and protein, this recipe is a delightful way to elevate your morning routine while keeping it nutritious and satisfying.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Rolled oats
  • 0.5 cup All-purpose flour
  • 1.5 cups Milk
  • 3 large Eggs
  • 2 tablespoons Butter, melted
  • 0.25 teaspoon Salt
  • 1 cup Ricotta cheese
  • 2 tablespoons Powdered sugar
  • 0.5 teaspoon Vanilla extract
  • 1 cup Strawberries, diced
  • 1 tablespoon Honey (optional)
  • 1 as needed Extra butter or oil for pan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the rolled oats in a blender or food processor and pulse until they form a fine powdery consistency, similar to oat flour.

2

In a large mixing bowl, whisk together the oat flour, all-purpose flour, and salt.

3

In another bowl, whisk the milk, eggs, and melted butter until well combined.

4

Slowly pour the wet ingredients into the dry ingredients, whisking continuously until a smooth batter forms. Let the batter rest for 10 minutes.

5

While the batter rests, prepare the filling. In a small bowl, mix the ricotta cheese, powdered sugar, vanilla extract, and honey (if using) until smooth. Set aside.

6

Heat a non-stick skillet or crepe pan over medium heat and lightly grease with butter or oil.

7

Pour about 1/4 cup of the batter into the pan, swirling it immediately to evenly coat the bottom of the pan into a thin layer.

8

Cook the crepe for 1-2 minutes, or until the edges begin to lift and the bottom is golden brown. Flip and cook the other side for 30 seconds to 1 minute.

9

Transfer the cooked crepe to a plate and repeat with the remaining batter, stacking crepes as you go.

10

To assemble, spread about 2 tablespoons of the ricotta filling onto each crepe and top with a generous handful of diced strawberries. Fold the crepe into quarters or roll it up, depending on your preference.

11

Serve immediately, optionally drizzling with more honey or a dusting of powdered sugar.

Cooking Tip: Take your time with each step for the best results!
1777
cal
80.1g
protein
177.2g
carbs
88.5g
fat

Nutrition Facts

1 serving (1135.0g)
Calories
1777
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 48.4 g 242%
Polyunsaturated Fat 0.3 g
Cholesterol 834 mg 278%
Sodium 1201 mg 52%
Total Carbohydrate 177.2 g 64%
Dietary Fiber 13.2 g 47%
Total Sugars 58.6 g
Protein 80.1 g 160%
Vitamin D 7.5 mcg 37%
Calcium 1635 mg 126%
Iron 10.6 mg 59%
Potassium 1689 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
17.5%%
43.6%%
Fat: 796 cal (43.6%%)
Protein: 320 cal (17.5%%)
Carbs: 708 cal (38.8%%)