Nutrition Facts for Nuts and berries baked oatmeal

Nuts and Berries Baked Oatmeal

Image of Nuts and Berries Baked Oatmeal
Nutriscore Rating: 72/100

Start your mornings with the irresistible comfort of Nuts and Berries Baked Oatmeal—a hearty, wholesome breakfast that’s as nourishing as it is delicious. Packed with fiber-rich rolled oats, juicy bursts of mixed berries, and the satisfying crunch of chopped nuts, this baked oatmeal strikes the perfect balance between sweet and nutty flavors. Naturally sweetened with maple syrup and infused with warming cinnamon and vanilla, this dish is baked to golden perfection in just 35 minutes. Ideal for meal prep or feeding a crowd, it’s easily customizable with your choice of dairy or non-dairy milk and can be served warm with a drizzle of syrup or a dollop of yogurt for an elevated touch. Whether you’re looking for a healthy breakfast or a comforting brunch centerpiece, this recipe delivers wholesome goodness in every bite. Keywords: baked oatmeal recipe, nuts and berries oatmeal, healthy breakfast ideas, easy meal prep recipes, gluten-free breakfast option.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 2 large eggs
  • 0.25 cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1.5 cups frozen or fresh mixed berries (e.g., blueberries, raspberries, blackberries)
  • 0.5 cup mixed nuts (e.g., almonds, walnuts, pecans), roughly chopped
  • 2 tablespoons unsalted butter or coconut oil, melted
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish or a similar-sized oven-safe dish with butter or cooking spray.

2

In a large mixing bowl, whisk together the eggs, milk, melted butter or coconut oil, maple syrup, and vanilla extract until well combined.

3

In a separate bowl, stir together the rolled oats, baking powder, ground cinnamon, and salt.

4

Add the dry ingredients to the wet ingredients and mix until fully incorporated.

5

Gently fold in the mixed berries and chopped nuts, saving a few for topping, if desired.

6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.

7

Sprinkle the reserved berries and nuts on top for a decorative finish.

8

Bake in the preheated oven for 35 minutes, or until the oatmeal is golden and set in the center.

9

Remove from the oven and let cool for 5-10 minutes before serving.

10

Cut into squares or scoop portions with a spoon and serve warm. Optionally, drizzle with extra maple syrup or a dollop of yogurt on top.

Cooking Tip: Take your time with each step for the best results!
1968
cal
68.8g
protein
245.2g
carbs
86.2g
fat

Nutrition Facts

1 serving (1254.0g)
Calories
1968
% Daily Value*
Total Fat 86.2 g 111%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 473 mg 158%
Sodium 1407 mg 61%
Total Carbohydrate 245.2 g 89%
Dietary Fiber 36.4 g 130%
Total Sugars 105.7 g
Protein 68.8 g 138%
Vitamin D 7.5 mcg 37%
Calcium 892 mg 69%
Iron 12.9 mg 72%
Potassium 2372 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
13.5%%
38.2%%
Fat: 775 cal (38.2%%)
Protein: 275 cal (13.5%%)
Carbs: 980 cal (48.3%%)