Nutrition Facts for Nuts and berries baked oatmeal
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Nuts and Berries Baked Oatmeal

Image of Nuts and Berries Baked Oatmeal
Nutriscore Rating: 70/100

Start your mornings with the irresistible comfort of Nuts and Berries Baked Oatmeal—a hearty, wholesome breakfast that’s as nourishing as it is delicious. Packed with fiber-rich rolled oats, juicy bursts of mixed berries, and the satisfying crunch of chopped nuts, this baked oatmeal strikes the perfect balance between sweet and nutty flavors. Naturally sweetened with maple syrup and infused with warming cinnamon and vanilla, this dish is baked to golden perfection in just 35 minutes. Ideal for meal prep or feeding a crowd, it’s easily customizable with your choice of dairy or non-dairy milk and can be served warm with a drizzle of syrup or a dollop of yogurt for an elevated touch. Whether you’re looking for a healthy breakfast or a comforting brunch centerpiece, this recipe delivers wholesome goodness in every bite. Keywords: baked oatmeal recipe, nuts and berries oatmeal, healthy breakfast ideas, easy meal prep recipes, gluten-free breakfast option.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 2 large eggs
  • 0.25 cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1.5 cups frozen or fresh mixed berries (e.g., blueberries, raspberries, blackberries)
  • 0.5 cup mixed nuts (e.g., almonds, walnuts, pecans), roughly chopped
  • 2 tablespoons unsalted butter or coconut oil, melted
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish or a similar-sized oven-safe dish with butter or cooking spray.

2

In a large mixing bowl, whisk together the eggs, milk, melted butter or coconut oil, maple syrup, and vanilla extract until well combined.

3

In a separate bowl, stir together the rolled oats, baking powder, ground cinnamon, and salt.

4

Add the dry ingredients to the wet ingredients and mix until fully incorporated.

5

Gently fold in the mixed berries and chopped nuts, saving a few for topping, if desired.

6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly.

7

Sprinkle the reserved berries and nuts on top for a decorative finish.

8

Bake in the preheated oven for 35 minutes, or until the oatmeal is golden and set in the center.

9

Remove from the oven and let cool for 5-10 minutes before serving.

10

Cut into squares or scoop portions with a spoon and serve warm. Optionally, drizzle with extra maple syrup or a dollop of yogurt on top.

Cooking Tip: Take your time with each step for the best results!
334
cal
10.5g
protein
40.7g
carbs
15.8g
fat

Nutrition Facts

1 serving (210.0g)
Calories
334
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 232 mg 10%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 5.9 g 21%
Total Sugars 17.9 g
Protein 10.5 g 21%
Vitamin D 1.4 mcg 7%
Calcium 138 mg 11%
Iron 2.1 mg 12%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
12.2%%
40.7%%
Fat: 845 cal (40.7%%)
Protein: 252 cal (12.2%%)
Carbs: 977 cal (47.1%%)