Oatmeal with Dried Fruit Compote
Transform your mornings with this comforting bowl of **Oatmeal with Dried Fruit Compote**, a wholesome breakfast that perfectly balances creamy oats and vibrant, naturally sweetened fruit. This recipe features tender rolled oats cooked to perfection with water and an optional splash of milk for richness, topped with a warm medley of plump dried apricots, cherries, and raisins simmered in orange juice and honey (or maple syrup for a vegan twist). Fragrant cinnamon and vanilla add a touch of warmth and depth, while optional chopped nuts provide a delightful crunch. Ready in just 30 minutes, this high-fiber, nutrient-packed dish is ideal for a cozy breakfast that feels indulgent while being nourishing. Perfectly customizable and great for meal prep, this oatmeal recipe will become your go-to for satisfying and heart-healthy mornings!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (optional, for creaminess)
- 0.25 teaspoon salt
- 0.5 cup dried apricots
- 0.5 cup dried cherries
- 0.25 cup raisins
- 1 cup orange juice
- 1 tablespoon honey (or maple syrup for vegan option)
- 0.5 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (optional, for topping)
Instructions
1. In a small saucepan, combine the dried apricots, dried cherries, raisins, orange juice, honey, and cinnamon. Stir to mix thoroughly.
2. Place the saucepan over medium heat and bring the mixture to a gentle simmer. Reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the dried fruits are plump and the liquid has slightly thickened.
3. Stir in the vanilla extract, remove the compote from heat, and set aside to cool slightly.
4. In a medium saucepan, bring the water and salt to a boil over medium-high heat.
5. Stir in the rolled oats and reduce the heat to medium-low. Cook for 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
6. If using milk, stir it in during the last minute of cooking for extra creaminess, then remove the oatmeal from heat.
7. Divide the oatmeal evenly between serving bowls.
8. Spoon the dried fruit compote generously over the top of the oatmeal.
9. Sprinkle with chopped nuts, if desired, for added texture and flavor.
10. Serve warm and enjoy your hearty and delicious breakfast!
Nutrition Facts
Calories |
942 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrate | 183.0 g | 67% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 106.7 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 346 mg | 27% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1869 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
