1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal roti
Oatmeal Roti is a wholesome, fiber-rich flatbread traditionally inspired by South Asian cuisine. Made by blending oatmeal flour with whole wheat flour, water, and a touch of salt, this simple creation offers a nutritious twist on the classic roti. Oats are a key ingredient, packed with heart-healthy soluble fiber known to promote digestion, regulate cholesterol levels, and aid in maintaining steady blood sugar. The whole wheat component adds additional nutrients like iron and B vitamins while enhancing the bread's texture. Oatmeal Roti is typically cooked on a griddle, requiring minimal oil, making it a lighter option compared to other fried breads. While relatively low in calories, its high carbohydrate content means portion control is important for those watching their macros. Versatile and satisfying, these rotis pair well with curries, soups, or salads for a balanced and health-focused meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
