Oatmeal banana pancakes

Breakfast

Item Rating: 72/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	19.0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Oatmeal banana pancakes

Oatmeal banana pancakes are a wholesome, nutrient-dense dish combining oats, ripe bananas, eggs, and optional flavoring ingredients such as cinnamon. Originating as a healthier alternative to traditional pancakes, they are popular in Western cuisines and among health-conscious eaters globally. These pancakes are naturally sweetened with bananas and typically made without refined flour, making them rich in dietary fiber and free from added sugars. Nutritionally, they offer a balanced profile of complex carbohydrates, natural sugars, protein, and healthy fats. Adding a source of protein like eggs further enhances their nutrient density, making them a satisfying breakfast option or snack that supports sustained energy throughout the day.

Health Benefits

• Rich in dietary fiber from oats and bananas, supporting healthy digestion and sustained energy levels.
• Provides potassium from bananas, which helps regulate blood pressure and maintain proper muscle and nerve function.
• Contains complex carbohydrates from oats, offering slow-releasing energy and stabilizing blood sugar levels.
• Offers essential vitamins, such as vitamin B6 from bananas, which supports brain health and metabolism.
• Eggs contribute high-quality protein, aiding in muscle repair and overall satiety.

Dietary Considerations

Allergens: Contains eggs, oats (potential gluten cross-contamination)

Suitable for: Vegetarian, gluten-free (if certified gluten-free oats are used)

Not suitable for: Vegan (unless egg replacers are used), egg allergies

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in a microwave before serving.

Common Questions About Oatmeal banana pancakes Nutrition

Are oatmeal banana pancakes high in protein?

Oatmeal banana pancakes contain a moderate amount of protein, with about 4-6 grams per serving depending on the recipe and added ingredients like eggs or plant-based protein powders. They are not as high in protein as traditional pancakes made with protein-rich ingredients but can be enhanced with toppings like nuts, yogurt, or seeds for additional protein.

Can oatmeal banana pancakes be eaten on a keto diet?

Oatmeal banana pancakes are generally not suitable for a keto diet due to their high carbohydrate content from the oats and bananas. Both ingredients have a significant amount of carbs, which can exceed the daily allowance for someone following a strict ketogenic diet.

What are the health benefits of oatmeal banana pancakes?

Oatmeal banana pancakes provide dietary fiber (from oats and bananas), potassium (from bananas), and essential vitamins like B6, which supports metabolism. They can be a healthier alternative to regular pancakes due to their natural sugars and complex carbs, but they may be calorie-dense depending on added sweeteners or toppings.

What is the recommended portion size for oatmeal banana pancakes?

A typical serving size is 2-3 pancakes, depending on the size of the pancakes and nutritional needs. This usually amounts to around 150-250 calories. Pair the pancakes with protein-rich sides like Greek yogurt or scrambled eggs for a more balanced meal.

How do oatmeal banana pancakes compare to regular pancakes in terms of nutrition?

Oatmeal banana pancakes are generally healthier than traditional pancakes because they are made with whole-grain oats and natural sweeteners (bananas), offering more dietary fiber and fewer refined carbs. Regular pancakes often contain white flour and added sugars, while oatmeal banana pancakes are typically lower in processed ingredients and higher in nutrients like potassium and fiber.

Data Sources & Scientific References