Oatly

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		3 g	6%
Vitamin D		100.0 mcg	500%
Calcium		350.0 mg	26%
Iron		0.5 mg	2%
Potassium		350.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (37.2%)

Protein: 12 cal (9.9%)

Carbs: 64 cal (52.9%)

About Oatly

Oatly is a popular plant-based milk alternative derived from oats and originates from Sweden. Known for its creamy texture and neutral taste, it is widely used in beverages, recipes, and as a dairy alternative in various cuisines. Oatly is fortified to enhance its nutritional profile, offering approximately 50 calories per 100ml serving, with 1.25g protein, 6.67g carbohydrates, 2.08g fat, and 0.83g fiber. It is enriched with calcium (145.83mg) and vitamin D (41.67 IU), making it a suitable option for those seeking fortified non-dairy sources of nutrients. Oatly is plant-based and lactose-free, catering to people with dairy sensitivities or specific dietary preferences.

Health Benefits

• Supports bone health due to its fortified calcium content (145.83mg per 100ml), contributing to strong bones and teeth.
• Provides vitamin D (41.67 IU per 100ml) essential for calcium absorption and immune function.
• Contains beta-glucans (naturally occurring in oats) which help lower LDL cholesterol, supporting heart health.

Dietary Considerations

Allergens: Contains oats (may contain gluten depending on processing)

Suitable for: Vegan, lactose-free, plant-based diets

Not suitable for: Gluten-free diets (if not certified gluten-free), individuals with oat allergies

Selection and Storage

Store unopened Oatly in a cool, dry place. Once opened, refrigerate and consume within 4–7 days for best quality.

Common Questions About Oatly Nutrition

Is Oatly high in protein?

Oatly contains 1.25 grams of protein per 100 ml, which is relatively low compared to dairy milk or other plant-based milks like soy milk. It can contribute minimally to your daily protein intake but may need to be supplemented with other protein sources.

Can I drink Oatly on a keto diet?

Oatly is not ideal for a keto diet due to its carbohydrate content, which is 6.67 grams per 100 ml. Keto diets typically focus on very low-carb options, so Oatly may disrupt the strict limits required to maintain ketosis.

What are the health benefits and concerns of Oatly?

Oatly is a good dairy-free alternative and contains fiber (0.83 grams per 100 ml), which supports digestion. However, it has added sugars (2.92 grams per 100 ml), which could be a concern for those monitoring sugar intake. It is not fortified with significant vitamins like some other plant milks, so additional nutrient sources may be needed.

What is the recommended serving size for Oatly?

A typical serving of Oatly is 240 ml (1 cup), which provides about 120 calories, 3 grams of protein, and 16 grams of carbohydrates. This portion fits well in a balanced diet but should be monitored for sugar content if consumed frequently.

How does Oatly compare to almond milk?

Unlike almond milk, Oatly contains more carbohydrates (6.67 grams vs. ~1 gram per 100 ml) and slightly more protein (1.25 grams vs. ~0.5 grams). Oatly has a creamier texture due to its higher fat content (2.08 grams vs. ~1 gram), making it desirable for lattes and cooking, while almond milk may be preferable for low-carb diets.

Data Sources & Scientific References