Oat milk capuccino

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (38.5%)

Protein: 8 cal (6.8%)

Carbs: 64 cal (54.7%)

About Oat milk capuccino

Oat milk cappuccino is a popular plant-based coffee beverage that combines lactose-free oat milk with espresso, typically topped with a light layer of foam. It originates from cappuccino, an Italian coffee tradition, and has gained widespread appeal as a dairy-free alternative for coffee lovers. Oat milk is made from whole oats and water, often fortified with nutrients, making this beverage naturally creamy with a mild sweetness. Nutritionally, oat milk cappuccino provides fewer saturated fats than traditional dairy options, while offering carbohydrates and dietary fiber from oats, as well as small amounts of calcium, vitamin D, and vitamin B12 (if fortified). Its moderate calorie count and environmentally sustainable profile make it a favored choice among health-conscious and eco-friendly consumers.

Health Benefits

• Rich in beta-glucan, a soluble fiber that supports heart health by helping to lower LDL cholesterol levels.
• Fortified oat milk can provide up to 25% of the RDI for calcium, supporting bone health.
• Contains B vitamins like thiamin and B12 (if fortified), contributing to energy metabolism and nerve function.

Dietary Considerations

Allergens: Contains gluten (if the oat milk is not certified gluten-free)

Suitable for: Vegetarian, vegan, lactose-free diets

Not suitable for: Gluten-free diets (unless certified gluten-free oat milk is used), low-carbohydrate diets

Selection and Storage

Store oat milk and espresso separately in an airtight container in the refrigerator. Use oat milk within 7 days of opening and ensure it is shaken well before use to maintain even consistency.

Common Questions About Oat milk capuccino Nutrition

How many calories and nutrients are in an oat milk cappuccino?

An oat milk cappuccino typically contains 80-120 calories per cup depending on the oat milk brand and serving size. It provides about 1-2 grams of protein, 2-5 grams of fat, and 12-15 grams of carbohydrates. Oat milk is often fortified with vitamins like B12 and D, making it a good source of essential nutrients.

Is oat milk cappuccino suitable for a vegan diet?

Yes, oat milk cappuccino is completely vegan as long as the oat milk and other flavoring components do not include animal-derived additives. It is an excellent alternative to dairy-based cappuccinos for those following a vegan lifestyle.

Are there any health benefits or concerns with oat milk cappuccinos?

Oat milk cappuccinos are a good option for people with lactose intolerance or dairy allergies. Oats contain beta-glucans, which may support heart health by helping reduce cholesterol levels. However, oat milk is higher in carbohydrates and calories compared to almond or other plant-based milks, and may not be ideal for low-carb diets.

What is the recommended serving size for an oat milk cappuccino?

A typical serving size for an oat milk cappuccino is about 8-10 ounces (standard coffee shop size). This size provides balanced nutrients and calories without excessively increasing carbohydrate or calorie intake for a single drink.

How does oat milk cappuccino compare to almond milk cappuccino in calories and taste?

An oat milk cappuccino usually has about twice the calories (80-120 kcal) compared to almond milk cappuccinos (30-60 kcal), as oat milk contains more carbohydrates. In terms of taste, oat milk provides a creamier and richer flavor, while almond milk cappuccinos tend to have a lighter and nuttier taste.

Data Sources & Scientific References