1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat cappuccino
An oat cappuccino is a plant-based twist on the traditional Italian cappuccino, replacing cow's milk with oat milk to cater to dairy-free diets. Originating from the world of specialty coffee, this beverage combines the robust flavors of espresso with the creamy, slightly sweet texture of steamed oat milk. Nutritionally, oat cappuccino provides a moderate amount of energy, primarily from carbohydrates in the oat milk, along with small amounts of fat and protein. Depending on the oat milk used, it can also supply dietary fiber and essential micronutrients such as calcium and vitamin D, often added through fortification. It's a popular choice among those seeking a lactose-free, vegan-friendly coffee option.
Health Benefits
- Rich in dietary fiber, particularly beta-glucans, which contribute to heart health by helping to reduce LDL cholesterol levels.
- Provides fortified calcium and vitamin D in many oat milk brands, which support bone health.
- Low in saturated fats, making it a heart-healthy alternative to dairy-based cappuccinos for those watching cholesterol levels.
Dietary Considerations
Selection and Storage
Use fresh coffee beans for optimal flavor and store oat milk in the refrigerator, adhering to the 'use by' date on the packaging. Some oat milk brands may require shaking before pouring to maintain consistency.
Common Questions About Oat cappuccino Nutrition
Is oat cappuccino high in protein and calories?
Oat cappuccino is moderate in protein, providing about 2-3 grams per 8-ounce serving depending on the oat milk used. It typically contains 60-120 calories per serving, mostly from the carbohydrates in oat milk and added sugars if sweetened. Always check the specific brand or preparation to get exact values.
Can I have oat cappuccino on a keto or low-carb diet?
Oat cappuccino is not ideal for keto or low-carb diets because oat milk is relatively high in carbohydrates. A standard 8-ounce serving can contain 15-20 grams of carbs, which may impact ketosis. However, unsweetened almond or coconut milk can be used as low-carb alternatives in cappuccinos.
What are the health benefits or concerns of drinking oat cappuccino?
Oat cappuccino provides beta-glucans, a type of soluble fiber from oats that supports heart health and may help regulate blood sugar. However, sweetened varieties can be high in added sugars, so it's best to opt for unsweetened versions to avoid excess calories and sugar intake.
What is the recommended serving size for oat cappuccino?
An 8-ounce serving of oat cappuccino is a reasonable portion, balancing the benefits of oat milk with moderation in calories and carbohydrates. For those watching calorie intake, avoid adding sugar or flavored syrups to keep the drink healthier.
How does oat cappuccino compare to regular milk cappuccino?
Oat cappuccino is dairy-free, making it suitable for vegans and those with lactose intolerance, whereas regular milk cappuccino contains dairy. Oat milk tends to produce a creamier texture and subtle sweetness, but it has more carbohydrates and less protein compared to cow’s milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
