Oat cake

Dessert

Item Rating: 68/100

1 serving (50 grams) contains 195 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		924.2
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		142.2 g	51%
	Dietary Fiber	14.2 g	50%
	Sugars	23.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		7.1 mg	39%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 298 cal (31.7%)

Protein: 76 cal (8.1%)

Carbs: 568 cal (60.3%)

About Oat cake

Oat cakes are a traditional food originating from Scotland, widely enjoyed in various forms throughout the UK and beyond. Made primarily from oats, water, and sometimes fat or salt, oat cakes are simple yet nutritious. They are high in complex carbohydrates and provide a low-glycemic energy source, making them ideal for sustained energy release. Oats used in oat cakes are a rich source of dietary fiber, particularly beta-glucan, which is known for its cholesterol-lowering properties. They also offer essential nutrients such as manganese, phosphorus, magnesium, and iron, along with small amounts of B vitamins.

Health Benefits

• Rich in beta-glucan fiber, which can help lower LDL cholesterol levels and promote heart health.
• A good source of magnesium and phosphorus, contributing to bone health and energy metabolism.
• Low glycemic index, providing long-lasting energy and reducing blood sugar spikes.

Dietary Considerations

Allergens: Contains gluten (if not made with certified gluten-free oats)

Suitable for: Vegetarian, vegan (if fat used is plant-based), low glycemic diets

Not suitable for: Gluten-free (unless certified), low-carb diets

Selection and Storage

Store oat cakes in an airtight container in a cool, dry place to maintain crispness. They can also be frozen for longer storage.

Common Questions About Oat cake Nutrition

Is oat cake high in protein?

Oat cake is not particularly high in protein, as it typically contains around 2-3 grams of protein per serving (approximately 30 grams). Its protein content comes primarily from oats, which are a moderate source of plant-based protein.

Can I eat oat cake on a keto diet?

Oat cake is not suitable for a keto diet because it is primarily made from oats, which are high in carbohydrates. A typical oat cake can contain 12-15 grams of carbohydrates per serving, exceeding the low-carbohydrate requirements of a keto diet.

What are the health benefits or concerns of eating oat cake?

Oat cakes can be a healthy choice as they provide dietary fiber, which supports digestive health, and slow-burning carbohydrates for sustained energy. However, some commercial oat cakes may contain added sugars and fats, so it’s important to check the label for healthier options.

How many oat cakes should I eat in one serving?

A typical serving size is one or two oat cakes, depending on their size, which usually provides around 120-150 calories. Pair them with protein-rich foods like nut butter or cheese to make a balanced snack.

How does oat cake compare to rice cake nutritionally?

Oat cake has more fiber (about 2 grams per serving) compared to rice cake, which typically has less than 1 gram. Oat cakes also provide more nutrients like magnesium and iron, whereas rice cakes are lower in these vitamins and minerals and higher in simple carbohydrates.

Data Sources & Scientific References