1 serving (100 grams) contains 195 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oat bread with avocado
Oat Bread with Avocado is a wholesome and nutrient-packed dish combining the nutty flavors of oat-based bread with the creamy richness of ripe avocado. Commonly associated with health-conscious cuisine, this pairing is popular in modern Western and plant-based diets. Oat bread, made from oats and whole-grain flour, is a source of fiber and complex carbohydrates, promoting sustained energy and digestive health. Avocado contributes heart-healthy monounsaturated fats, potassium, and vitamins like E and K. Together, they create a meal that is filling, nutritious, and beneficial for heart health and energy levels. While generally healthy, portion size matters as avocados are calorie-dense. Optional toppings like sea salt, red pepper flakes, or microgreens can enhance flavor and nutrition without compromising the dish’s integrity. This combination is perfect for breakfast or a midday snack, offering a balance of taste and sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
