1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ny strip
The New York Strip, also known as strip steak, is a cut of beef from the short loin section of a cow, prized for its balance of tenderness and flavor. It originates from traditional American cuisine, particularly popularized in steakhouse dining. This steak offers a robust nutritional profile, containing high-quality protein essential for muscle repair and growth and various micronutrients, including iron and zinc. A typical 3-ounce serving of NY Strip provides approximately 200 calories, 24 grams of protein, 10 grams of fat (4 grams saturated), and is a good source of B vitamins, including B12 and niacin. It is often cooked via grilling, pan-searing, or broiling, making it a staple in Western culinary traditions.
Health Benefits
- High-quality protein supports muscle repair and growth, with 24 grams of protein per 3-ounce serving.
- Rich in iron, which is essential for oxygen transport in the blood and energy production.
- Contains niacin (Vitamin B3), which aids in converting food into energy and supports nervous system function.
- Provides Vitamin B12, crucial for red blood cell formation and brain health.
- Source of zinc, supporting immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store raw NY Strip steak wrapped tightly in butcher paper or vacuum-sealed in the refrigerator for up to 3 days or freeze for longer storage. Cook or consume promptly to maintain ideal flavor and texture.
Common Questions About Ny strip Nutrition
Is NY Strip high in protein?
Yes, NY Strip steak is high in protein. A 3-ounce cooked serving contains approximately 25-26 grams of protein, making it an excellent choice for those looking to build or maintain muscle mass.
Can I eat NY Strip on a keto diet?
Yes, NY Strip is a great option for a keto diet. It contains minimal carbohydrates (virtually 0 grams per serving) and is high in fat and protein, which makes it an ideal food for maintaining ketosis.
What are the health benefits and concerns of eating NY Strip?
NY Strip is a rich source of protein, iron, zinc, and B vitamins such as B12, which support energy metabolism and red blood cell production. However, it can be high in saturated fat, with about 4-6 grams per 3-ounce serving, so moderation is key, particularly for those monitoring heart health.
What is the recommended portion size for NY Strip?
A recommended portion size for NY Strip is 3-4 ounces cooked, which provides around 200-250 calories depending on fat content. Larger cuts often served in restaurants may exceed recommended daily calorie and fat intake limits.
How does NY Strip compare to ribeye steak?
Compared to ribeye steak, NY Strip has less marbling and fat, giving it a leaner profile and a slightly firmer texture. While the ribeye is juicier due to its higher fat content, NY Strip offers a beefy flavor with fewer calories and saturated fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
