1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ny steak
NY steak, short for New York strip steak, comes from the short loin of a cow, a well-marbled, tender cut prized in American and global cuisines. Originating from steakhouses in New York City, this cut is celebrated for its bold, beefy flavor. A 3-ounce serving provides approximately 180-220 calories, 25-28 grams of protein, and 8-12 grams of fat, making it a nutrient-dense option. It is also rich in essential vitamins and minerals, including vitamin B12, zinc, iron, and phosphorus, which support various bodily functions.
Health Benefits
- High-quality protein content (25-28 g per 3 ounces) supports muscle repair and growth.
- Rich in vitamin B12 (2.2 mcg per 3 ounces), aiding in nerve function and the production of red blood cells.
- Good source of zinc (5 mg per 3 ounces), contributing to immune system health and wound healing.
Dietary Considerations
Selection and Storage
Refrigerate raw steak at or below 40°F (4°C) and consume within 3-5 days. Freeze for longer storage, up to 6-12 months, and thaw in the refrigerator for best results.
Common Questions About Ny steak Nutrition
Is NY steak high in protein?
Yes, NY steak is an excellent source of protein. A 6-ounce serving of grilled NY strip steak typically contains around 45 grams of protein, which makes it a great choice for muscle repair and growth. It's also packed with essential amino acids.
Can I eat NY steak on a keto diet?
NY steak is perfect for a keto diet because it is naturally carbohydrate-free. Its high fat and protein content align well with the macronutrient goals of a ketogenic diet, especially when paired with low-carb side dishes.
What are the health benefits or concerns of eating NY steak?
NY steak is an excellent source of protein, iron, and B vitamins like B12, which are crucial for energy production and red blood cell formation. However, it is also high in saturated fat, with around 12-15 grams per 6-ounce serving, so moderate intake is recommended to support heart health.
What is an appropriate portion size for NY steak?
A standard portion size for NY steak is around 4-6 ounces, which provides sufficient protein without excessive calories or fat. Larger portions may contribute to overconsumption of calories, especially if paired with rich side dishes.
How does NY steak compare to ribeye steak?
Compared to ribeye, NY steak is leaner with less marbling, resulting in fewer calories and lower fat content. NY strip has a firmer texture and milder flavor, while ribeye is more tender and flavorful due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
