Nutty bar

Snack

Item Rating: 34/100

1 serving (46 grams) contains 230 calories, 3.0 grams of protein, 12.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (235.9g)

Calories		1179.5
% Daily Value*
Total Fat		61.5 g	78%
	Saturated Fat	30.8 g	154%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		615.4 mg	26%
Total Carbohydrates		138.5 g	50%
	Dietary Fiber	5.1 g	18%
	Sugars	102.6 g
protein		15.4 g	30%
Vitamin D		0 mcg	0%
Calcium		102.6 mg	7%
Iron		2.6 mg	14%
Potassium		410.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 553 cal (47.3%)

Protein: 61 cal (5.3%)

Carbs: 554 cal (47.4%)

About Nutty bar

Nutty bars are snack bars typically made with a combination of nuts, sweeteners like honey or syrup, and binding ingredients such as rolled oats or nut butter. They are believed to have originated as a convenient, energy-dense snack for outdoor enthusiasts but have since become a popular addition to various cuisines globally. The nutritional profile of nutty bars varies depending on the ingredients, but they are generally high in healthy fats, protein, dietary fiber, and calories due to the nut content. Nuts like almonds, peanuts, or cashews contribute essential nutrients, while added sweeteners increase their sugar content, making them an occasional treat rather than an everyday snack for some diets. Homemade or minimally processed nutty bars often have better nutritional quality than store-bought versions, which can be higher in preservatives and added sugars.

Health Benefits

• Rich in healthy fats (monounsaturated and polyunsaturated), which support heart health and reduce bad cholesterol levels.
• High in protein, which assists with muscle repair and satiety, making these bars a filling snack option.
• Contain dietary fiber from nuts and oats, aiding digestion and promoting gut health.
• Provide magnesium from nuts like almonds, which supports nerve and muscle function.
• A good source of vitamin E, an antioxidant that helps protect cells from oxidative damage.

Dietary Considerations

Allergens: Contains nuts, peanuts, tree nuts

Suitable for: Vegetarian, gluten-free (if made with certified gluten-free oats)

Not suitable for: Nut-free diets, low-fat diets, low-sugar diets (depending on added sweeteners)

Selection and Storage

Store nutty bars in an airtight container at room temperature for up to 1 week, or refrigerate for extended freshness. Keep in a cool, dry place to prevent the nuts from becoming rancid.

Common Questions About Nutty bar Nutrition

How many calories and nutrients are in a Nutty Bar?

A single Nutty Bar contains approximately 310 calories, with 21 grams of fat, 3 grams of protein, and 24 grams of carbohydrates, including 15 grams of sugar. It offers minimal vitamins or micronutrients as it is primarily a processed snack food.

Can I eat Nutty Bars on a keto diet?

Nutty Bars are not suitable for a keto diet due to their high carbohydrate and sugar content. Each bar contains around 24 grams of carbs, which exceeds the daily limit for most ketogenic diets aiming for low carb intake.

Are Nutty Bars healthy to eat regularly?

Nutty Bars are high in sugar, saturated fat, and calories, which can contribute to weight gain and an increased risk of heart disease if consumed excessively. They are best enjoyed occasionally as an indulgent treat rather than a regular part of a healthy diet.

What is the recommended portion size for Nutty Bars?

The recommended portion size is one Nutty Bar, equating to one of the twin wafer sticks in a standard package. Eating more than this can significantly increase your calorie, fat, and sugar intake for the day.

How do Nutty Bars compare to homemade peanut butter snacks?

Homemade peanut butter snacks often contain fewer additives and less sugar compared to Nutty Bars. They can be made with healthier ingredients like natural peanut butter, oats, or honey, making them a better choice for overall nutrition and dietary control.

Data Sources & Scientific References