1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts seeds and sultana mix
Nuts, Seeds, and Sultana Mix is a deliciously wholesome blend combining crunchy nuts like almonds and cashews, nutritious seeds such as sunflower and pumpkin seeds, and sweet, chewy sultanas. Commonly enjoyed as a snack or sprinkled over meals, this mix is inspired by global traditions of healthy eating, often found in Mediterranean and Middle Eastern cuisines. Packed with plant-based protein, heart-healthy fats, vitamins, and minerals, it provides lasting energy and supports overall wellness. The nuts and seeds contribute essential omega-3 fatty acids, magnesium, and fiber, while the sultanas add natural sugars for a quick boost. Though highly nutritious, the mix can be calorie-dense and high in sugars due to the dried fruit, so portion control is key. Perfect for on-the-go snacking or enhancing breakfasts, this mix is a satisfying and versatile option for maintaining balanced nutrition while indulging in natural taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
