1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts mix
Nuts mix refers to a combination of various nuts such as almonds, walnuts, cashews, hazelnuts, and pistachios, often consumed as a snack or ingredient in culinary dishes. Originating from various global cuisines, nuts have been a staple food source due to their nutrient density. Nuts are rich in healthy fats, particularly monounsaturated and polyunsaturated fats, and are an excellent source of protein and dietary fiber. They also contain key vitamins and minerals such as vitamin E, magnesium, phosphorus, and zinc, making them a valuable addition to a balanced diet. Consuming a nuts mix can provide an array of nutrients in one serving, making it an excellent choice for energy and satiety.
Health Benefits
- Rich in heart-healthy monounsaturated fats that can help reduce LDL cholesterol and support cardiovascular health.
- High in magnesium, which supports muscle function, nerve health, and energy production.
- Source of vitamin E, a powerful antioxidant that protects cells from oxidative damage and supports skin health.
Dietary Considerations
Selection and Storage
Store nuts mix in an airtight container in a cool, dry place away from direct sunlight. For extended freshness, refrigerate or freeze the mix.
Common Questions About Nuts mix Nutrition
Are nuts mix high in protein?
Yes, nuts mix is high in protein, making it a great option for those looking to increase their protein intake. On average, a 1-ounce (28g) serving of mixed nuts contains around 5-6 grams of protein, though the exact amount varies depending on the types of nuts included (e.g., almonds and peanuts are particularly protein-rich).
Can I eat nuts mix on a keto diet?
Yes, nuts mix can be enjoyed on a keto diet, as many nuts are low in carbs and high in healthy fats. For instance, a 1-ounce serving typically contains 3-6 grams of net carbs, depending on the mixture. Look out for mixes that do not include dried fruits or sugary coatings, as these can significantly increase the carb content.
What are the health benefits of eating nuts mix?
Nuts mix can provide numerous health benefits, as they are rich in healthy unsaturated fats, fiber, and essential nutrients like magnesium, vitamin E, and antioxidants. Regular consumption of nuts has been associated with improved heart health, better cholesterol levels, and reduced inflammation. However, they are calorie-dense, so portion control is key.
How much nuts mix should I eat per day?
A recommended serving size for nuts mix is about 1 ounce (28 grams), which is roughly a small handful. This portion contains around 160-200 calories, depending on the mixture, and is enough to provide significant health benefits while avoiding excessive calorie intake.
How does nuts mix compare to trail mix?
Nuts mix typically contains only nuts, whereas trail mix often includes dried fruits, chocolate, or candies, which can increase the sugar and calorie content significantly. If you're looking for a snack that is low in sugar and high in healthy fats and protein, nuts mix is the better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
