1 serving (37 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
832.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1088.0 mg | 47% | |
| Total Carbohydrates | 153.6 g | 55% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 76.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutri grain
Nutri-Grain is a popular cereal product originating from the United States and commonly consumed as a breakfast option. It is typically made from whole grains, including wheat, oats, and barley, and often fortified with vitamins and minerals. While marketed as a convenient energy source, its nutritional profile varies depending on the specific product variant. Most varieties offer a balance of carbohydrates and some protein while being relatively low in fat, though they may also contain added sugars. Nutri-Grain bars, in particular, are notable for their portability and inclusion of fruit fillings, making them a quick snack option. The cereal and bars alike often include added nutrients such as B-vitamins, iron, and folic acid, appealing to those looking to meet daily nutrient needs conveniently.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content, particularly useful for active individuals needing fast fuel.
- Fortified with iron, which plays a vital role in oxygen transport and energy production in the body.
- Contains added B-vitamins, such as niacin and riboflavin, which help support metabolism and cellular energy production.
Dietary Considerations
Selection and Storage
Store Nutri-Grain products in a cool, dry place to maintain freshness and prevent spoilage. Avoid exposure to heat and moisture.
Common Questions About Nutri grain Nutrition
What are the nutritional values of Nutri-Grain bars?
A single Nutri-Grain bar typically contains about 120-140 calories, 2 grams of protein, and 3 grams of fat, with around 24-26 grams of total carbohydrates, depending on the flavor. These bars also provide small amounts of vitamins like iron, folate, and B vitamins, but they are not a significant source of nutrients compared to whole foods.
Are Nutri-Grain bars suitable for a keto or low-carb diet?
No, Nutri-Grain bars are not keto-friendly as they contain around 24-26 grams of carbohydrates per serving, which is too high for typical keto guidelines. Those on a low-carb diet may also find them unsuitable due to their high sugar and carb content.
What are the health benefits and concerns of eating Nutri-Grain bars?
Nutri-Grain bars can provide a quick source of energy from their carbohydrate content, making them convenient for snacks or pre-workout. However, they are relatively high in added sugars (around 11-13 grams per bar), which may be a concern for those monitoring sugar intake. They are also low in fiber and protein, which may not keep you full for long.
What is the recommended serving size for Nutri-Grain bars?
The recommended serving size for Nutri-Grain bars is one bar, which weighs approximately 37 grams. Consuming one bar at a time is ideal, especially as a snack or part of a balanced meal, but pairing it with a protein source like Greek yogurt or nuts can make it more satiating.
How do Nutri-Grain bars compare to granola bars?
Compared to granola bars, Nutri-Grain bars are softer and often lower in fat and protein but higher in carbohydrates and added sugars. Granola bars may offer more fiber, protein, and nutrient-dense ingredients like nuts and seeds, making them a better option if you're looking for a more filling and nutritious snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
