1 serving (125 grams) contains 400 calories, 6.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 60% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.1 mg | 31% | |
| Sodium | 380.2 mg | 16% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 57.0 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 38.0 mcg | 190% | |
| Calcium | 190.1 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella cheesecake
Nutella cheesecake is a rich, indulgent dessert combining the creamy texture of cheesecake with the sweet, nutty flavors of the popular hazelnut cocoa spread, Nutella. Originating from Italian and American dessert traditions, this dish has gained popularity worldwide for its decadent taste. Nutritionally, Nutella cheesecake is high in calories, due to its content of fats and sugars from cream cheese, Nutella, and sometimes heavy whipping cream. It also provides modest amounts of calcium and small quantities of protein from the dairy components. However, the dessert is considered a treat and not a significant source of essential nutrients due to its high sugar and fat content. Moderation is advised when consuming this dessert as part of a balanced diet.
Health Benefits
- Provides calcium from cream cheese, which supports bone health.
- Contains small amounts of iron from hazelnuts in Nutella, aiding red blood cell production.
- Includes riboflavin (vitamin B2) from dairy ingredients, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store cheesecake in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze for up to 1 month, ensuring it is tightly wrapped to prevent freezer burn.
Common Questions About Nutella cheesecake Nutrition
Is Nutella Cheesecake high in protein?
Nutella Cheesecake is not considered high in protein. Depending on the recipe, a serving typically contains about 5-8 grams of protein, which primarily comes from cream cheese, eggs, or any dairy ingredients. It is better regarded as a dessert high in sugar and fat rather than a significant source of protein.
Can I eat Nutella Cheesecake on a keto diet?
Traditional Nutella Cheesecake is not compatible with a keto diet due to its high sugar content from Nutella and often the crust made with graham crackers or similar ingredients. However, keto-friendly versions use sugar-free alternatives and almond or coconut flour for a low-carb adaptation.
Are there any health benefits to eating Nutella Cheesecake?
Nutella Cheesecake is primarily an indulgent treat rather than a nutritionally dense option. While it provides calories for energy, its high sugar, fat, and calorie content can contribute to long-term health risks such as weight gain and elevated blood sugar if consumed in excess. Enjoy it in moderation as part of a balanced diet.
What is the recommended serving size for Nutella Cheesecake?
A typical serving size of Nutella Cheesecake is around 100-150 grams, which can contain approximately 300-500 calories, depending on the recipe. To avoid overconsumption, it is recommended to eat smaller portions and pair it with lighter food options, such as fresh fruits.
How does Nutella Cheesecake compare to regular cheesecake?
Nutella Cheesecake is typically sweeter and richer than regular cheesecake due to the addition of Nutella. It has higher sugar and fat content compared to plain cheesecakes. Regular cheesecake may provide a more neutral base, while Nutella Cheesecake has a distinct chocolate-hazelnut flavor that appeals to dessert lovers seeking indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
