1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1183.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutella biscuits
Nutella Biscuits are a sweet, processed snack from Italy, combining crisp biscuit shells with a creamy Nutella hazelnut-chocolate filling. Originating from the iconic Nutella brand by Ferrero, these biscuits are part of a broader Italian tradition of sweet treats and desserts. Per serving (typically 3 biscuits, approximately 90g), they provide around 490 calories, with notable amounts of carbohydrates (around 60g) and fats (24g), including 11g of saturated fat. They are relatively low in protein (5-6g) and contain added sugar (approximately 25-30g per serving). While not a nutrient-dense food, they offer indulgence rather than significant nutritional benefits. Nutella Biscuits are designed for occasional consumption as part of a balanced diet.
Health Benefits
- Hazelnuts in Nutella contain heart-healthy monounsaturated fats, which can support cardiovascular health.
- The carbohydrates in Nutella Biscuits can provide a quick source of energy, though this is primarily from simple sugars.
- The biscuits contain a small amount of iron due to the use of cocoa powder, contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal tightly once opened to maintain freshness.
Common Questions About Nutella biscuits Nutrition
How many calories and protein are in Nutella Biscuits?
Nutella Biscuits contain approximately 150 calories per serving of one biscuit (28 grams) and provide around 2 grams of protein. They are primarily composed of carbohydrates and fats, making them more of a treat than a protein-rich snack.
Are Nutella Biscuits suitable for a keto diet?
Nutella Biscuits are not suitable for a keto diet as they are high in carbohydrates, containing around 16 grams of carbs per biscuit. The sugar content and wheat-based ingredients also make them incompatible with strict low-carb dietary guidelines.
Do Nutella Biscuits offer any health benefits?
Nutella Biscuits are a source of quick energy due to their carbohydrate and sugar content. However, they lack significant nutritional benefits such as fiber, vitamins, or minerals and should be consumed sparingly to avoid excessive sugar and calorie intake.
What is a recommended portion size for Nutella Biscuits?
A recommended portion size is typically one to two biscuits to satisfy a sweet craving without excessive calorie or sugar intake. Eating them with a balanced meal or pairing them with protein or fiber-rich foods can mitigate their high sugar content.
How do Nutella Biscuits compare to regular cookies?
Compared to regular cookies, Nutella Biscuits have a unique filling made with the iconic hazelnut spread, which adds a creamy texture and more sugar. While similar in calories (around 150 per biscuit), Nutella Biscuits may have slightly less fiber and more saturated fat than whole-grain or oatmeal cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
