1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75.1 mg | 3% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 30.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.1 mg | 5% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut muesli
Nut Muesli is a wholesome and nutrient-packed breakfast option, originating from Swiss cuisine, where it was first developed as a balanced and natural meal. This blend typically combines rolled oats, crunchy nuts like almonds, walnuts, or hazelnuts, and may include seeds such as sunflower or chia for additional texture and nutrition. Some varieties incorporate dried fruits like raisins or cranberries for natural sweetness. High in fiber, protein, and healthy fats, Nut Muesli is a fantastic source of sustained energy, making it a great choice to kickstart your day. Its abundance of vitamins, minerals, and antioxidants supports heart health, digestion, and overall well-being. While many versions are unsweetened, some pre-packaged options may contain added sugars, so it's essential to check the ingredient list. Whether mixed with milk, yogurt, or a plant-based alternative, Nut Muesli is a versatile and delicious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
