1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nut and berries mix
Nut and Berries Mix is a wholesome and energizing snack blend that combines roasted nuts and dried fruits, offering the perfect balance of crunch and natural sweetness. Typically featuring almonds, cashews, walnuts, cranberries, and raisins, this mix delivers a variety of textures and flavors. Inspired by trail mix recipes that originated in American cuisine, it caters to on-the-go lifestyles with nutrient-dense ingredients. Packed with healthy fats from nuts and antioxidants from berries, this mix supports heart health and provides sustained energy. It's a good source of fiber, essential vitamins, and minerals, but should be enjoyed in moderation due to its calorie density and potential added sugars in dried fruits. Whether you're hiking, working, or simply craving a snack, Nut and Berries Mix is a versatile and delicious choice for fueling your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
