1 serving (80 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuss gipfeli
Nuss Gipfeli, a Swiss pastry, is shaped like a crescent and commonly filled with ground nuts, such as hazelnuts or walnuts, often mixed with sugar and eggs to create a rich, sweet filling. This bakery item originates from Switzerland but is popular throughout German-speaking countries. Its nutritional profile varies depending on the recipe, but typically, Nuss Gipfeli contains carbohydrates from the dough, fats from the nuts and butter, and proteins from the fillings. The nuts contribute essential nutrients, such as healthy fats, fiber, and vitamins, while the pastry dough predominantly provides energy through its carbohydrate content.
Health Benefits
- Rich in unsaturated fats from nuts, which support cardiovascular health by reducing LDL cholesterol.
- Provides dietary fiber from nuts, aiding in digestive health and promoting a feeling of fullness.
- Contains Vitamin E from hazelnuts, which acts as an antioxidant and supports skin and immune system health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze in a sealed bag for up to one month to maintain freshness.
Common Questions About Nuss gipfeli Nutrition
What is the nutritional content of Nuss Gipfeli?
Nuss Gipfeli typically contains around 280-350 calories per serving, depending on the recipe, with approximately 4-6 grams of protein, 15-20 grams of fat, and 35-40 grams of carbohydrates. It may also include small amounts of fiber and vitamins from nuts, such as vitamin E and magnesium.
Can I eat Nuss Gipfeli on a keto diet?
Nuss Gipfeli is not suitable for a keto diet as it contains high levels of carbohydrates, primarily due to the pastry dough and added sugar. A single serving often has 35-40 grams of carbs, making it incompatible with the low-carb requirements of ketosis.
Are there any health benefits or concerns with Nuss Gipfeli?
Nuss Gipfeli provides energy and essential nutrients, such as healthy fats and magnesium from the nuts. However, it is often high in sugar and refined carbohydrates, which can contribute to blood sugar spikes. Moderation is important, especially for those managing weight or diabetes.
How much Nuss Gipfeli should I eat at once?
One Nuss Gipfeli is often considered a serving size, as it typically provides significant calories and carbohydrates. For a balanced diet, pair it with sources of protein and fiber, such as Greek yogurt or fresh fruit, and avoid consuming multiple servings in one sitting.
How does Nuss Gipfeli compare to other nut-based pastries?
Compared to similar pastries like almond croissants, Nuss Gipfeli tends to have less butter content but still contains substantial calories and sugar. Its nutty filling offers a richer flavor profile and slightly more nutrients like magnesium compared to purely sweet pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
