1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nudelauflauf
Nudelauflauf, or noodle casserole, is a traditional dish originating from German cuisine. It typically combines pasta, vegetables, cheese, and a creamy sauce, baked together into a hearty meal. This dish is highly versatile, allowing various ingredients such as meats or plant-based proteins to be incorporated, depending on the dietary preferences. Nutritionally, Nudelauflauf can provide a moderate source of energy, with approximately 160 calories per serving, along with 8g of protein, 20g of carbohydrates, and 6g of fat. It also contains small amounts of essential nutrients, including calcium (60mg), iron (0.8mg), and vitamin D (20 IU), though the nutritional profile can vary based on specific ingredients used in preparation.
Health Benefits
- Provides a source of calcium (60mg), supporting healthy bones and teeth.
- Contains protein (8g), essential for muscle repair and growth.
- Includes vitamin D (20 IU), which aids calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or microwave before consuming.
Common Questions About Nudelauflauf Nutrition
Is Nudelauflauf high in protein?
Nudelauflauf contains 8 grams of protein per serving, which is moderate compared to protein-rich foods like meat or legumes. It can contribute to your daily protein intake but may need to be paired with higher-protein foods if you're aiming for a high-protein diet.
Can I eat Nudelauflauf on a keto diet?
Nudelauflauf is not suitable for a keto diet due to its high carbohydrate content of 20 grams per serving. Keto diets typically restrict carbs to under 50 grams per day, so this dish would likely exceed the limit when paired with other meals.
What are the health benefits and concerns of eating Nudelauflauf?
Nudelauflauf provides a balanced mix of macronutrients and contains fiber (1.2 grams) and moderate sodium (240 mg), which support digestion and hydration. However, its higher carb content may not suit low-carb diets, and additional ingredients like cheese or cream could increase calories and saturated fat.
What is the recommended serving size for Nudelauflauf?
A typical serving of Nudelauflauf is around 1 cup, providing roughly 160 calories. Pairing it with a side of vegetables or lean protein can help create a more balanced meal while managing portion sizes.
How does Nudelauflauf compare to similar pasta casseroles?
Compared to other pasta dishes, Nudelauflauf has moderate calories (160) and protein (8 grams) per serving. Variations like those with cream-based sauces or added meats usually have higher fat and calorie content, so Nudelauflauf can be a lighter option depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
