1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nudel salat
Nudel Salat, a popular dish in German cuisine, is a flavorful pasta salad typically made with cooked pasta, diced vegetables such as bell peppers, cherry tomatoes, cucumbers, and sometimes pickles. Common add-ins include ham or sausage, hard-boiled eggs, cheese, and a creamy dressing, often mayonnaise-based, or a tangy vinaigrette. Herbs like parsley and chives may be used to enhance its freshness. While Nudel Salat offers a hearty mix of carbohydrates and protein, its nutritional profile largely depends on the choice of ingredients. Using whole-grain pasta boosts fiber content, while a light vinaigrette lowers calorie and fat levels compared to mayonnaise. Packed with vegetables, the dish is a source of vitamins and minerals. However, it can become calorie-dense when heavy cream-based dressings or processed meats are used. With mindful substitutions, Nudel Salat can be a balanced and satisfying meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
