1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1866.7 mg | 81% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nova salmon
Nova salmon is a type of cured Atlantic salmon that is cold-smoked, preserving its delicate flavor and smooth texture. Originating from Jewish cuisine and popularized in North America, it is frequently enjoyed as a topping for bagels or as part of charcuterie boards. Nova salmon is rich in high-quality protein and omega-3 fatty acids, specifically EPA and DHA, which contribute to heart and brain health. It also contains essential micronutrients, such as vitamin D, selenium, and B vitamins, making it a nutrient-dense choice for many diets. However, due to added salt during the curing process, its sodium content requires consideration for certain individuals.
Health Benefits
- Promotes heart health due to the high content of omega-3 fatty acids, including EPA and DHA, which help reduce inflammation and support cardiovascular function.
- Supports brain health and cognitive function through DHA, an omega-3 fat critical for neural growth and maintenance.
- Provides vitamin D, critical for bone health and immune support, with approximately 250 IU per 3-ounce serving.
- Contributes to immune defense and antioxidant protection with selenium, which aids in protecting cells from damage.
- Improves energy metabolism due to its content of B vitamins, particularly B12, crucial for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store Nova salmon in the refrigerator at or below 40°F (4°C) and consume it before the package's expiration date. Once opened, keep it tightly sealed and use within 4-5 days. For longer storage, freeze it for up to 3 months.
Common Questions About Nova salmon Nutrition
Is Nova Salmon high in protein?
Yes, Nova Salmon is a high-protein food. A 100g serving of Nova Salmon contains approximately 20-25 grams of protein, making it an excellent source for muscle repair and overall health.
Can I eat Nova Salmon on a keto diet?
Absolutely, Nova Salmon is ideal for a keto diet. It is naturally low in carbs and high in healthy fats, including omega-3 fatty acids, supporting the ketogenic macronutrient requirements.
What are the health benefits and concerns of eating Nova Salmon?
Nova Salmon offers health benefits such as a rich source of omega-3 fatty acids for heart and brain health, plus vitamins like B12 and D. However, it is typically cured or smoked, so it may contain higher sodium levels, which should be monitored for individuals with hypertension.
What’s the recommended serving size for Nova Salmon?
A typical serving size of Nova Salmon is about 85-100 grams (approximately 3-4 ounces). This amount provides a good balance of nutrients without excessive sodium intake, especially important for regular consumption.
How does Nova Salmon compare to fresh salmon in terms of nutrition and preparation?
Nova Salmon, often smoked and cured, has a higher sodium content compared to fresh salmon but retains similar levels of protein and omega-3s. It’s ready to eat and can be used in dishes like bagels or salads, whereas fresh salmon requires cooking and offers a more versatile flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
