1 serving (85 grams) contains 99 calories, 14.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nova lox
Nova lox is a type of cured salmon, originating from Jewish cuisine and widely associated with bagels and cream cheese. It is brined, not smoked, giving it a less intense flavor compared to traditional smoked salmon. Nova lox is tender, mildly salty, with a delicate texture. Nutritionally, it is an excellent source of high-quality protein, omega-3 fatty acids, vitamins B6 and B12, and minerals such as selenium and phosphorus. Typically, it is rich in healthy fats while being relatively low in calories, making it a nutritious addition to meals when consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support brain health and reduce inflammation.
- Contains vitamin B12, essential for red blood cell formation and nerve function.
- Provides selenium, a powerful antioxidant that contributes to immunity and thyroid health.
Dietary Considerations
Selection and Storage
Store Nova lox in the refrigerator at 32-38°F and consume within 5-7 days of opening. It is best kept in an airtight container to preserve freshness.
Common Questions About Nova lox Nutrition
Is Nova Lox high in protein?
Yes, Nova Lox is a good source of protein, providing approximately 18 grams of protein per 3-ounce serving. This makes it an excellent choice for supporting muscle repair and overall health.
Can I eat Nova Lox on a keto diet?
Yes, Nova Lox is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 3-ounce serving. It also provides healthy fats, making it a great option for those following a ketogenic diet.
What are the health benefits and concerns of Nova Lox?
Nova Lox is rich in omega-3 fatty acids, which support heart and brain health, and it also offers essential vitamins like B12 and D. However, it is high in sodium, with around 700-800 mg per 3-ounce serving, making moderation important for those managing sodium intake.
What is the recommended serving size for Nova Lox?
The recommended serving size for Nova Lox is typically 2-3 ounces. This portion provides sufficient protein and healthy fats while keeping sodium intake within a reasonable range.
How does Nova Lox compare to smoked salmon?
Nova Lox is typically cured and mildly smoked, resulting in a softer texture and less intense flavor compared to traditional smoked salmon, which is more heavily smoked. Both options offer similar nutritional benefits such as high protein and omega-3 content, but differ in taste and sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
