1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nopales taco
Nopales tacos feature cactus pads (nopales) as the star ingredient, originating from Mexican cuisine. Nopales, harvested from the prickly pear cactus, are widely celebrated for their tangy flavor, crunchy texture, and health benefits, making them a staple in traditional Mexican culinary practices. These tacos often include nopales sautéed with onions, cilantro, tomatoes, and spices, served on corn or flour tortillas. Nopales are naturally low in calories and carbohydrates, rich in dietary fiber, vitamin C, magnesium, and antioxidants. Their unique nutrient profile makes them a refreshing addition to plant-based meals while supporting overall wellness and digestive health.
Health Benefits
- Supports digestive health due to the high dietary fiber content (2 grams per serving).
- Boosts immunity with vitamin C, providing approximately 14% of the Recommended Dietary Allowance (RDA) per 100 grams.
- Promotes heart health by delivering magnesium, essential for cardiovascular function, with 91 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store fresh nopales in the refrigerator in a sealed plastic bag for up to one week. Rinse thoroughly before use to remove spines, and dice or slice for cooking.
Common Questions About Nopales taco Nutrition
Are Nopales Tacos nutritious?
Yes, Nopales Tacos are highly nutritious. Nopales (cactus pads) are low in calories, with about 16 calories per cup, and provide 1 gram of protein, 2 grams of fiber, and are a good source of vitamin C, magnesium, and potassium. The nutritional content will vary depending on additional toppings or fillings like cheese, beans, or meat.
Can I eat Nopales Tacos on a vegan or vegetarian diet?
Yes, Nopales Tacos are suitable for both vegan and vegetarian diets if they are prepared without animal products, such as meat or dairy-based toppings. For a vegan-friendly version, use plant-based tortillas and opt for toppings like beans, avocado, and salsa.
What are the health benefits of eating Nopales Tacos?
Nopales are high in dietary fiber, which can support digestion and help regulate blood sugar levels. They also have antioxidants that may reduce inflammation. Since they are low calorie and nutrient-dense, they can be a great addition to a weight management plan or a diet focused on heart health.
How much of a Nopales Taco should I eat in one meal?
A typical serving size is 2-3 Nopales Tacos, depending on the tortillas used and added toppings. This portion provides a balance of fiber and nutrients, but be mindful of additional calorie-dense toppings like cheese or sour cream if you're watching your calorie intake.
How do Nopales Tacos compare to other taco varieties?
Nopales Tacos are lower in calories and carbohydrates compared to tacos filled with meat or fried fillings. They are also higher in dietary fiber compared to traditional tacos made with protein-heavy fillings like beef or pork. Their mild, tangy flavor pairs well with fresh ingredients, making them a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
