1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with mushroom and greens
Noodles with Mushroom and Greens is a flavorful, wholesome dish rooted in Asian-inspired cuisine, often drawing influence from Chinese or Japanese culinary traditions. This dish typically features tender noodles paired with a mix of earthy mushrooms like shiitake or button varieties, and vibrant, nutrient-packed greens such as bok choy, spinach, or kale. Lightly seasoned with soy sauce or garlic, the dish balances savory notes with fresh, crisp textures. Rich in fiber, vitamins, and minerals, the greens promote heart health and digestion, while mushrooms provide antioxidants and immune-supporting compounds. The noodles, often made from wheat or rice, supply energy-boosting carbohydrates but should be enjoyed in moderation, especially for those mindful of refined carb intake. Prepared with minimal oil and seasoning, this dish can be both a delicious meal and a nutritious choice, appealing to vegetarians and omnivores alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
