1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yogart
Nonfat Greek yogurt is a creamy, tangy dairy product rooted in traditional Greek cuisine. Made by straining whey from cultured milk, it boasts a thick texture and a higher protein content compared to regular yogurt, making it a popular choice for those seeking a satisfying and nutritious snack. Rich in essential nutrients like calcium, potassium, and probiotics, it supports bone health and digestive wellness. With zero added fat, it’s a lower-calorie option for those tracking their intake. However, flavored varieties may contain added sugars, so opting for plain versions can help maintain its health benefits. Ideal as a standalone snack, a smoothie base, or a versatile ingredient in both sweet and savory dishes, nonfat Greek yogurt brings nutrition and indulgence together.
