1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat yogurt
Non-fat yogurt is a cultured dairy product made by fermenting milk, typically skim milk, with live bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from the Middle East and South Asia, yogurt has become a dietary staple globally, often incorporated into Mediterranean, Indian, and American cuisines. It is known for being low in fat and calories, while offering high protein content (about 10g per 6-ounce serving) and beneficial probiotics. Non-fat yogurt is also an excellent source of calcium and vitamin B12, contributing to bone health and energy production. With little to no saturated fat, it is often recommended for heart-healthy diets. Unsweetened varieties avoid added sugars, making it suitable for health-conscious consumption.
Health Benefits
- Supports digestion due to its live probiotics, including Lactobacillus, which promote gut health.
- Enhances bone health with high calcium content, providing about 20% of the daily recommended intake per serving.
- Boosts energy production through vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store non-fat yogurt at or below 40°F in the refrigerator. Once opened, consume within 5-7 days for optimal freshness.
Common Questions About Non fat yogurt Nutrition
Is non-fat yogurt high in protein?
Yes, non-fat yogurt is a good source of protein. A 6-ounce serving typically contains around 5-10 grams of protein, depending on the brand and specific preparation. Greek non-fat yogurt has even higher protein content, often ranging from 12-20 grams per serving.
Can I eat non-fat yogurt on a keto diet?
Non-fat yogurt is generally not ideal for a keto diet due to its higher carbohydrate content. A 6-ounce serving of plain non-fat yogurt contains approximately 7-12 grams of carbs, which may be too high depending on your keto carb limit. Full-fat or unsweetened Greek yogurt is a better choice for keto diets.
What are the health benefits or concerns of eating non-fat yogurt?
Non-fat yogurt is a low-calorie source of protein, calcium, and probiotics, which support muscle function, bone health, and digestive health. However, some non-fat yogurts may contain added sugars to improve taste, so it's important to read labels carefully and opt for unsweetened versions to avoid excess sugar intake.
What is the recommended portion size for non-fat yogurt?
A typical serving size of non-fat yogurt is 6 ounces (about 170 grams). This portion provides around 80-120 calories, depending on the type and brand. You can pair it with fresh fruit, nuts, or seeds for a balanced snack or use it as a base for smoothies and dishes.
How does non-fat yogurt compare to full-fat yogurt?
Non-fat yogurt has fewer calories and less fat than full-fat yogurt, making it a lower-calorie option. However, full-fat yogurt contains healthy fats that may improve satiety and help absorb fat-soluble vitamins. Taste-wise, full-fat yogurt tends to be creamier, while non-fat yogurt can have a tangier flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
