1 serving (25 grams) contains 90 calories, 9.0 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 65 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1562.5 mg | 120% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1875 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat dry milk
Non-fat dry milk, also known as powdered skim milk, is a dairy product made by removing water from pasteurized skim milk. Its origins trace back to early dehydrated milk processing techniques in Europe during the 19th century, and it is now widely used in a variety of cuisines as an ingredient or a convenient dairy substitute. This versatile pantry staple contains vital macronutrients typical of milk but with significantly reduced fat content. It is rich in high-quality proteins, calcium, and essential vitamins like B12. A single serving (1/4 cup) provides roughly 80-100 calories, less than 0.5 grams of fat, over 8 grams of protein, and 10-12 grams of carbohydrates. Non-fat dry milk is particularly valued for its long shelf life and ease of transportation compared to liquid milk, making it a popular choice for baking, cooking, and emergency food storage.
Health Benefits
- Supports bone health due to its high calcium content (around 300 mg per serving).
- Helps meet protein needs with over 8 grams of high-quality protein per 1/4 cup, supporting muscle growth and repair.
- Provides vitamin B12, crucial for red blood cell production and nervous system function.
- Lactose content can provide a quick source of energy for individuals without lactose intolerance.
- Includes riboflavin (vitamin B2), which aids in energy metabolism and cell health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture absorption. Once reconstituted with water, treat like fresh milk and refrigerate promptly.
Common Questions About Non fat dry milk Nutrition
Is non-fat dry milk high in protein?
Yes, non-fat dry milk is a good source of protein. A quarter-cup serving (around 25g) typically contains about 8g of protein, making it a convenient option for adding protein to your diet.
Can I use non-fat dry milk on a keto diet?
Non-fat dry milk is not ideal for a strict keto diet due to its relatively high carbohydrate content. A quarter-cup serving contains approximately 12g of carbohydrates, which may exceed the daily carb limit for keto followers.
What are the health benefits of non-fat dry milk?
Non-fat dry milk is rich in calcium, providing about 20-25% of the recommended daily intake per serving. It is also fortified with vitamins A and D, supporting bone health and immune function. However, its high sugar content may not be suitable for individuals managing blood sugar levels.
What is the recommended serving size for non-fat dry milk?
The standard serving size for non-fat dry milk is about 1/4 cup (25g), which typically equates to 1 cup of reconstituted milk when mixed with water. This provides roughly 90 calories, 8g of protein, and 12g of carbohydrates.
How does non-fat dry milk compare to regular milk?
Non-fat dry milk has similar nutrients as regular non-fat milk, but it is dehydrated for long shelf life. This makes it more convenient for storage and cooking. However, some may notice a slight difference in taste and texture when reconstituted compared to fresh milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
