1 serving (355 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non alcohol beer
Non-alcoholic beer is a beverage designed to mimic the taste and appearance of traditional beer while containing little or no alcohol—usually less than 0.5% alcohol by volume. Originating from early 20th-century brewing advancements, it is popular across many cuisines and cultures, particularly as an alternative for individuals avoiding alcohol. Non-alcoholic beer generally contains fewer calories than regular beer, varying widely by brand. It typically retains some of the nutritional properties of conventional beer, such as small amounts of B vitamins derived from yeast fermentation. Additionally, it may provide trace minerals such as magnesium and selenium depending on its production process. However, non-alcoholic beer often remains carbohydrate-heavy and low in protein and fiber. Its flavor profile and nutritional content depend on factors like malt, hops, and adjuncts used during brewing.
Health Benefits
- Rich in B vitamins, particularly B6 and folate, which support energy metabolism and red blood cell formation.
- Contains trace levels of selenium, a mineral essential for antioxidant functions and thyroid health.
- Some varieties may feature polyphenols from hops, contributing to heart health and anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store non-alcoholic beer in a cool, dark place away from direct sunlight. Once opened, refrigerate and consume within two days for optimal taste and freshness.
Common Questions About Non alcohol beer Nutrition
Is non-alcoholic beer high in calories or protein?
Non-alcoholic beer typically contains around 50-100 calories per 12-ounce serving, depending on the brand and type, and provides very little protein, usually less than 1 gram per serving. Though it’s low in protein, it may contain small amounts of B vitamins like B3 and B6.
Can I drink non-alcoholic beer on a keto or low-carb diet?
Non-alcoholic beer is not ideal for a strict keto diet as it contains 4-11 grams of carbs per 12-ounce serving on average, depending on the brand. If you’re following a low-carb diet, it may be consumed occasionally in moderation, but you should check the label for carb content to fit it into your daily limits.
Does non-alcoholic beer offer any health benefits or raise concerns?
Non-alcoholic beer can provide hydration and contains trace amounts of electrolytes and polyphenols, which may offer antioxidant benefits. However, it may also include added sugars in some varieties and should be consumed in moderation. Always check the label for sodium and calorie content if you are monitoring your intake.
How much non-alcoholic beer should I drink per day?
Non-alcoholic beer can generally be consumed in moderation as part of a healthy diet. A common recommendation is 1-2 servings (12-24 oz), which is unlikely to significantly impact calorie or carb intake. However, individuals monitoring blood sugar or sodium levels should limit consumption and consult a healthcare provider if needed.
How does non-alcoholic beer compare to regular beer in terms of nutrition?
Non-alcoholic beer typically has fewer calories, often ranging from 50-100 per serving compared to regular beer which can have 150+ calories. It also has lower alcohol content (less than 0.5% ABV) and fewer carbs, though the exact amount varies by brand. Nutritionally, it’s a lighter alternative but doesn’t provide substantial nutrients or protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
