1 serving (350 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alcohol-free beer
Alcohol-free beer is a non-alcoholic beverage designed to mimic the flavors and appearance of traditional beer but typically contains 0.0-0.5% alcohol by volume. Originating from the global rise in health-conscious drinking trends, alcohol-free beer has roots in European brewing traditions. Nutritionally, it is lower in calories and carbohydrates than regular beer, while still providing compounds like polyphenols and small quantities of B vitamins. Though it varies by brand, alcohol-free beer is often free of fats and proteins while being mildly hydrating due to its water content.
Health Benefits
- Contains polyphenols, which act as antioxidants and may help reduce inflammation and support heart health.
- Provides minor amounts of B vitamins such as riboflavin (B2) and niacin (B3), which aid in energy metabolism.
- Lower calorie content compared to traditional beer can support weight management for those seeking low-calorie beverage options.
Dietary Considerations
Selection and Storage
Store in a cool, dark place at temperatures between 4-10°C (39-50°F) to preserve freshness and flavor. Once opened, refrigerate and consume within 24-48 hours for optimal taste.
Common Questions About Alcohol-free beer Nutrition
What is the nutritional content of alcohol-free beer?
Alcohol-free beer typically contains around 50-100 calories per 12-ounce serving, depending on the brand and style. It usually has minimal protein (around 0.5-1 gram) and low amounts of vitamins or minerals, except trace levels of potassium and magnesium. It is also lower in carbohydrates compared to regular beer, with about 10-25 grams per serving.
Is alcohol-free beer suitable for a keto diet?
Alcohol-free beer is generally not ideal for a strict keto diet due to its carbohydrate content, which can range from 10-25 grams per serving. These carbs can hinder ketosis unless carefully planned within your daily limit. However, some brands may offer lower-carb options; always check the label for precise nutritional information.
Are there any health benefits or concerns with alcohol-free beer?
Alcohol-free beer can be a good alternative to regular beer for those looking to reduce alcohol intake while still enjoying the taste of beer. It may offer slight hydration benefits due to its water content. However, it can still contain a moderate amount of sugar or carbs, which might be a concern for individuals managing blood sugar levels.
How much alcohol-free beer is recommended per serving?
A standard serving of alcohol-free beer is typically 12 ounces. Moderate consumption is generally recommended, as drinking large quantities can still contribute to excess calorie or carbohydrate intake. Check for nutritional values, especially if you're on a calorie-restricted or low-carb diet.
How does alcohol-free beer compare to regular beer in terms of taste and health?
Alcohol-free beer often has a lighter flavor profile compared to regular beer, as alcohol contributes to taste complexity. In terms of health, alcohol-free beer is lower in calories and carbs and eliminates the risks associated with alcohol consumption. However, it may still contain sugar and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
