1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix
Noix (French for 'nuts') refers to a variety of edible seeds encased in hard shells, including walnuts, almonds, and hazelnuts. Nuts have been integral to cuisines worldwide, often featured in Mediterranean, Asian, and Middle Eastern dishes. Nutritionally, they are calorie-dense, high in healthy fats, and provide moderate protein along with dietary fiber. Noix are also rich sources of essential minerals such as calcium and iron. Containing predominantly unsaturated fats, nuts support heart health, making them a staple of nutritional eating patterns like the Mediterranean diet. With minimal to no vitamin C or D, nuts rely on their macronutrients and minerals for their vast benefits, and they are often touted as an excellent energy-dense snack or ingredient.
Health Benefits
- Rich in heart-healthy monounsaturated and polyunsaturated fats, which help lower LDL cholesterol levels.
- Excellent source of dietary fiber, aiding digestion and promoting gut health.
- Provides plant-based protein (16.7g per 100g), making them ideal for muscle repair and growth.
- Contains calcium (66.7mg per 100g), supporting bone and teeth health.
- Provides iron (2.3mg per 100g), essential for oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store noix in an airtight container in a cool, dry place. Refrigeration can extend freshness for up to six months, while freezing helps maintain quality for up to a year.
Common Questions About Noix Nutrition
Is noix high in protein?
Yes, noix (nuts) provide a moderate amount of protein, with approximately 16.7 grams of protein per 100 grams. While they are not the highest protein source compared to meats or legumes, they are a valuable addition to diets emphasizing plant-based proteins.
Can I eat noix on a keto diet?
Absolutely! Noix are an excellent choice for a keto diet due to their high fat content (66.7g per 100g) and relatively low carbohydrate content (13.3g per 100g, including 6.7g fiber). They can help maintain ketosis when consumed within your daily carb limit.
What are the health benefits and concerns of eating noix?
Noix are rich in healthy fats, particularly unsaturated fats, which support heart health. They also contain fiber, aiding digestion, and are packed with antioxidants like vitamin E. However, their high calorie density (667 calories per 100g) means portion control is important, especially for weight management.
How much noix should I eat per day?
A recommended serving size for noix is about 28-30 grams (roughly a small handful), which provides approximately 190 calories. This portion strikes a balance between nutrient intake and calorie control while ensuring you benefit from their healthy fats and protein.
How do noix compare to almonds in nutrition?
Noix tend to have higher fat content (66.7g vs. almonds' 50g per 100g) and slightly lower protein (16.7g vs. almonds' 21g per 100g). Both are excellent sources of fiber and nutrients, but almonds may be preferable for protein-focused diets, while noix are ideal for high-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
