1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
783.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 104% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 4.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 464.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix de pecane
Noix de pécane, known as pecan nuts, are nutrient-dense seeds native to North America, particularly prominent in Southern U.S. cuisine. These rich, buttery nuts are a staple in desserts like pecan pie and are also enjoyed raw, roasted, or in savory dishes. Pecans are a powerhouse of healthy fats, primarily monounsaturated fats, which support heart health. They're packed with vitamins and minerals like vitamin E, magnesium, and zinc, along with fiber that aids digestion. Pecans also contain antioxidants which help combat oxidative stress. Despite their many health benefits, they are calorie-dense, so portion control is important for those watching caloric intake. Their natural sweetness and versatility make them a nutritious and delicious addition to a balanced diet when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
