1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 9.2 grams of carbohydrates.
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Nutrition Information
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 63% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix de cajou
Noix de cajou, known in English as cashew nuts, are seeds harvested from the cashew apple, which grows on the cashew tree (Anacardium occidentale). Native to Brazil, cashew cultivation has expanded globally, particularly in tropical regions like India and Vietnam. Popular in both sweet and savory cuisines, cashews are rich in healthy fats, protein, and essential nutrients such as magnesium, copper, and vitamin K. They contain approximately 553 calories per 100 grams, making them an energy-dense food. Their creamy texture makes them a favorite ingredient in vegan dishes, dairy alternatives, and nut butter. Cashews are also gluten-free and have a low glycemic index, making them suitable for individuals managing diabetes or seeking heart-healthy snacks.
Health Benefits
- Promotes heart health with monounsaturated fatty acids (MUFA), which are known to lower LDL cholesterol levels.
- Supports bone health with a high content of magnesium and copper, vital for maintaining bone density.
- Aids immune function as cashews contain zinc, which is critical for immune system support.
Dietary Considerations
Selection and Storage
Store cashews in an airtight container in a cool, dry place to prevent rancidity. For longer shelf life, refrigerate or freeze them in sealed bags.
Common Questions About Noix de cajou Nutrition
Are noix de cajou (cashews) high in protein?
Noix de cajou contain a moderate amount of protein, with approximately 5 grams of protein per 1-ounce (28-gram) serving. While they are not as protein-rich as other nuts like almonds or peanuts, their protein content still contributes to a healthy diet when consumed in moderation.
Can I eat noix de cajou on a keto diet?
Noix de cajou can be challenging to fit into a strict keto diet due to their relatively high carbohydrate content. A 1-ounce serving contains about 9 grams of carbohydrates, with only 1 gram coming from fiber, resulting in 8 grams of net carbs. While you can occasionally enjoy small portions, they are better suited for low-carb diets that have more flexible carb limits.
What are the health benefits of noix de cajou?
Noix de cajou are rich in healthy monounsaturated fats, which support heart health, and contain key nutrients like magnesium, zinc, and iron. They are also high in antioxidants such as polyphenols, which can help combat oxidative stress. However, they are calorie-dense, so portion control is important to avoid excessive calorie consumption.
How many cashews should I eat per day?
A recommended serving size is about 1 ounce, or roughly 18-20 cashews, which provides 157 calories, 12 grams of fat, and 5 grams of protein. Consuming this amount allows you to enjoy their nutritional benefits without significantly overloading on calories or fats.
How do cashews compare to almonds in terms of nutrition?
Cashews and almonds share similar calorie counts (about 157 calories per 1-ounce serving), but almonds have slightly more protein (6 grams vs. 5 grams) and fiber (4 grams vs. 1 gram). Cashews, on the other hand, are creamier and contain more copper and zinc, making them ideal for recipes that require a smooth texture, such as vegan cheese or sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
