1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amandes
Amandes, known as almonds in English, originate from the Mediterranean and Middle Eastern regions but are now cultivated globally, including in the U.S. and Spain. These nutrient-dense nuts are a staple in various cuisines such as Mediterranean, Middle Eastern, Indian, and Western diets, often consumed raw, roasted, or as almond-based products like almond milk or flour. Nutritionally, almonds are rich in healthy fats, protein, fiber, and essential micronutrients like calcium, magnesium, and vitamin E. They provide 571 calories, 21g protein, 21g carbohydrates, and 50g of fat per 100g serving, making them an energy-dense but highly nutritious food.
Health Benefits
- Promotes heart health due to high monounsaturated fat content, which helps lower LDL cholesterol (bad cholesterol).
- Strengthens bones and teeth with its high calcium content (267.85mg per 100g).
- Supports muscle and enzyme function with a notable amount of magnesium (76mg per 100g).
- Aids digestion and promotes gut health due to 10.71g of fiber per 100g.
- Offers antioxidant protection with its significant vitamin E content (7.3mg per 100g).
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place or refrigerate to maintain freshness and prevent rancidity.
Common Questions About Amandes Nutrition
Are amandes high in protein?
Yes, amandes (almonds) are an excellent source of protein, providing approximately 21.4 grams of protein per 100 grams. They are a great plant-based option for increasing protein intake, especially for individuals following vegetarian or vegan diets.
Can I eat amandes on a keto diet?
Yes, amandes can be included in a keto diet, as they are low in net carbs due to their high fiber content. With 21.4 grams of total carbs and 10.7 grams of fiber per 100 grams, the net carbs amount to approximately 10.7 grams, making them suitable in moderation.
What are the health benefits of eating amandes?
Amandes are rich in healthy monounsaturated fats, fiber, and protein, which support heart health, digestion, and long-lasting energy. They also contain significant amounts of vitamin E, magnesium, and antioxidants, which can help reduce inflammation and protect against oxidative stress.
How many amandes should I eat per day?
A portion of 28 grams (about a small handful or 23 almonds) is a recommended daily serving. This provides approximately 160 calories, 6 grams of protein, and 14 grams of fat, along with essential nutrients, without exceeding calorie or fat limits.
Are amandes healthier than peanuts?
Amandes are generally considered healthier than peanuts due to their higher content of monounsaturated fats, vitamin E, and magnesium. However, both can be nutritious options depending on dietary needs; amandes are lower in carbs, making them more suitable for low-carb diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
