1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar milk tea
No sugar milk tea is a popular beverage originating from Chinese and Taiwanese cuisine and often serves as a base for bubble tea. It combines brewed tea, such as black, green, or oolong tea, with milk for a creamy texture and balanced flavor. Without added sugar, it provides a lower-calorie option compared to traditional, sweetened milk tea. The tea component contributes antioxidants like catechins or polyphenols, while milk offers essential nutrients such as calcium, protein, and vitamin D. Its nutritional profile varies slightly depending on the type of milk used, with options ranging from dairy milk to plant-based alternatives.
Health Benefits
- Rich in polyphenols from tea, which act as antioxidants to support heart health and reduce inflammation.
- Provides calcium from milk, which is essential for maintaining strong bones and teeth.
- Offers a source of protein, aiding muscle repair and supporting overall body function.
Dietary Considerations
Selection and Storage
Store brewed tea and milk separately in airtight containers in the refrigerator for up to 48 hours. Combine shortly before consumption to prevent spoilage.
Common Questions About No sugar milk tea Nutrition
What is the nutritional content of no sugar milk tea?
No sugar milk tea typically contains around 30-50 calories per serving (8-12 oz), depending on the type of milk used. If made with dairy milk, it provides roughly 2-4 grams of protein and small amounts of calcium and vitamin D, though almond or oat milk variations might have lower protein and slightly different nutrient profiles.
Is no sugar milk tea compatible with a keto diet?
No sugar milk tea can be keto-friendly if made with unsweetened, low-carb milk options like almond milk or heavy cream. Regular dairy milk might have too many carbs for strict keto diets as one cup of whole milk contains about 12 grams of carbs.
Are there any health benefits or concerns with no sugar milk tea?
No sugar milk tea can be a low-calorie beverage that provides hydration and, if made with dairy milk, beneficial nutrients like calcium and vitamin D. However, it may not be ideal for lactose-intolerant individuals unless a dairy-free milk is used. Excessive consumption could contribute to bloating if dairy is not well-tolerated.
What is the recommended serving size for no sugar milk tea?
A typical serving size for no sugar milk tea is 8-12 oz. For those watching calorie intake or specific nutrient levels, sticking to one serving per day is often a reasonable portion.
How does no sugar milk tea compare to regular milk tea?
No sugar milk tea is significantly lower in calories and carbohydrates compared to regular milk tea, which can contain upwards of 200 calories due to added sugar. It is a better option for those on sugar-restricted diets or looking to control calorie intake while still enjoying the flavor of milk tea.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
