1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat greek yogurt
No-fat Greek yogurt is a strained yogurt originating from Greece, known for its thick texture and tangy flavor. Traditional in Mediterranean cuisine, this yogurt has been adapted worldwide for its health benefits and culinary versatility. It is made by removing whey from regular yogurt, resulting in a product with higher protein concentration. No-fat Greek yogurt is particularly low in calories and fat, while remaining a rich source of protein, calcium, and probiotics. Per serving (170g), it typically contains 100 calories, 10-15g of protein, and 150-200mg of calcium, making it a nutrient-dense option for various diets. The probiotics in Greek yogurt support gut health, while its high protein content promotes muscle repair and satiety. It is an excellent substitute for higher-fat dairy products and is enjoyed in savory dishes, smoothies, and desserts.
Health Benefits
- Supports muscle health due to its high protein content (10-15g per 170g serving).
- Promotes bone strength with calcium (150-200mg per serving), essential for maintaining bone density.
- Improves digestive health with probiotics that enhance gut microbiota balance.
- May help with weight management by providing high protein and low calories, increasing satiety.
- Supports immune health through probiotics that can boost gut-associated immune function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C (40°F) or below and consume within the expiration date. Keep the container sealed to prevent contamination. Stir before use if separation occurs.
Common Questions About No fat greek yogurt Nutrition
Is no fat Greek yogurt high in protein?
Yes, no fat Greek yogurt is an excellent source of protein. On average, one 6-ounce serving contains 15-20 grams of protein, making it a great option for those looking to increase protein intake without added fat.
Can I eat no fat Greek yogurt on a keto diet?
No fat Greek yogurt is generally not ideal for a strict keto diet due to its carbohydrate content. A 6-ounce serving typically contains 6-9 grams of carbs, which may be too high for strict ketogenic guidelines. However, it may fit into a more lenient low-carb diet if portion sizes are controlled.
What are the health benefits and concerns of eating no fat Greek yogurt?
No fat Greek yogurt is rich in protein and calcium, promoting muscle repair and bone health. It also contains probiotics, which support gut health. However, some brands may add sugar, so checking the label for added sugars is recommended, especially for those managing blood sugar levels.
What is the recommended serving size of no fat Greek yogurt?
A typical serving size of no fat Greek yogurt is 6 ounces, which provides about 80-120 calories depending on the brand. This portion size is a versatile base for meals, snacks, or smoothies while fitting into a balanced diet.
How does no fat Greek yogurt compare to regular yogurt?
No fat Greek yogurt is thicker, creamier, and higher in protein than regular yogurt due to its straining process. It also has less sugar and fewer carbohydrates per serving, making it a better choice for those seeking higher protein and lower calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
