1 serving (300 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ney york strip and grilled vegeables
A New York Strip steak paired with grilled vegetables offers a balanced mix of protein and nutrients with flavors rooted in American cuisine. The cut, known for its tenderness and bold flavor, comes from the short loin of the cow and is typically seasoned simply to highlight its natural richness. Grilled vegetables, such as zucchini, bell peppers, and asparagus, complement the steak with their smoky char and vibrant color, providing fiber, vitamins, and antioxidants. Together, this dish is high in protein and essential minerals like iron and zinc from the steak, while the vegetables add beneficial compounds that support heart health and digestion. However, it’s worth noting that the steak can be high in saturated fat, especially depending on portion size, so moderation is key. Combine wisely with nutrient-packed veggies for a satisfying and nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
