1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york strip sirloin
The New York Strip Sirloin is a premium cut of beef, known for its balance of tenderness and flavor. Typically sourced from the short loin of the cow, this cut is a staple in American cuisine but is also popular worldwide in fine dining settings. It is moderately marbled with fat, offering a rich, juicy taste when prepared properly. A 3-ounce serving of New York Strip provides about 200 calories, 23 grams of lean protein, and 9 grams of fat, making it an excellent protein source. It also supplies essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports red blood cell production and neurological health.
Health Benefits
- High-quality protein content (23 grams per 3-ounce serving) supports muscle repair and growth.
- Rich in iron, which is critical for oxygen transport and energy production.
- Contains zinc, essential for immune function and wound healing.
- Offers B12, a vital vitamin for maintaining nerve health and DNA synthesis.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 32–40°F (0–4°C) and consume within 3–5 days or freeze it at 0°F (-18°C) for up to 6 months. Thaw in the refrigerator for safe preparation.
Common Questions About New york strip sirloin Nutrition
Is New York strip sirloin high in protein?
Yes, New York strip sirloin is an excellent source of protein. A 6-ounce serving provides approximately 46 grams of protein, making it a high-protein option that supports muscle growth and repair.
Can I eat New York strip sirloin on a keto diet?
Yes, New York strip sirloin is a great choice for a keto diet. It is naturally low in carbohydrates (less than 1 gram per serving) and contains healthy fats that align well with the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns of eating New York strip sirloin?
New York strip sirloin is a good source of essential nutrients like iron, zinc, and B vitamins, which support red blood cell production and energy metabolism. However, it is also high in saturated fat, with about 9 grams per 6-ounce serving, so moderation is important, especially for heart health.
What is the recommended serving size for New York strip sirloin?
A typical serving size of New York strip sirloin is around 4-6 ounces, which provides 250-350 calories depending on its fat content. Pair it with vegetables and whole grains for a well-balanced meal.
How does New York strip sirloin compare to ribeye steak?
New York strip sirloin is leaner than a ribeye steak, making it lower in fat and calories. While the ribeye is more marbled and tender, the New York strip offers a firmer texture and is a better option if you're looking for a leaner cut of beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
