1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nettle and potato soup
Nettle and potato soup is a traditional dish found in various European cuisines, particularly Eastern European and British fare. Nettles, often regarded as wild greens, pair seamlessly with potatoes for a creamy, nutritious soup. Nettles are rich in vitamins A, C, and K, as well as iron and calcium, making them an excellent addition to a balanced diet. Potatoes contribute carbohydrates, fiber, and smaller amounts of vitamin C and potassium, offering energy and digestive support. Combined, these ingredients create a nutrient-rich dish ideal for cooler months or as a comforting meal year-round.
Health Benefits
- Boosts immunity due to the high vitamin C content in nettles.
- Supports bone health with calcium and vitamin K from nettles.
- Provides energy and aids digestion through the fiber and carbohydrates in potatoes.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container in the fridge for up to 3 days or freeze for longer preservation. Reheat gently to maintain texture and flavor.
Common Questions About Nettle and potato soup Nutrition
Is nettle and potato soup high in protein?
Nettle and potato soup is not particularly high in protein, as potatoes and nettles contain modest amounts. On average, a single serving (about 1 cup) provides approximately 3-4 grams of protein. To increase the protein content, you can consider adding legumes like lentils or pairing it with a side of protein-rich bread.
Can I eat nettle and potato soup on a keto diet?
Nettle and potato soup is not keto-friendly in its traditional form due to the high carbohydrate content of potatoes. A medium potato contains roughly 37 grams of carbohydrates, which can exceed the daily carb allowance on a keto diet. To make it keto-compatible, substitute potatoes with lower-carb vegetables like cauliflower or zucchini.
What are the health benefits of nettle and potato soup?
Nettle and potato soup offers several health benefits. Nettles are rich in vitamins A, C, and K as well as iron and calcium, which support immune function and bone health. Potatoes provide essential carbohydrates and potassium, critical for energy and muscle function. However, the high carb content from potatoes may be a concern for those on low-carb diets.
What is the recommended portion size for nettle and potato soup?
A standard serving size for nettle and potato soup is usually around 1 cup (about 250-300mL). This portion typically provides 150-180 calories depending on the recipe. Pairing it with a small salad or a slice of whole-grain bread can create a balanced and satisfying meal.
How does nettle and potato soup compare to spinach soup?
Nettle and potato soup is similar to spinach soup but offers slightly different nutritional profiles. Nettles are higher in calcium, iron, and vitamin C compared to spinach, while spinach is richer in folate and vitamin E. Additionally, spinach soup often has a creamier texture if made with dairy, while nettle soup has a more earthy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
