1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle shredded wheat
Nestlé Shredded Wheat is a wholesome breakfast cereal made from 100% whole grain wheat, offering simplicity and nutrition in every bite. Originating as a classic staple in Western cuisine, this cereal contains no added sugars, salt, or artificial flavors, making it a heart-healthy choice for those seeking natural foods. Packed with essential nutrients like fiber and plant-based protein, it supports digestion and sustains energy levels throughout the day. As it's made solely from minimally processed wheat, Shredded Wheat is free from trans fats and cholesterol, aligning with a balanced diet. Ideal for pairing with milk, yogurt, or fresh fruit, it provides a versatile and nutritious start to your morning. However, those looking for sweeter breakfast options may find its plain profile less appealing without additional toppings. Perfect for individuals focused on whole-food choices, Nestlé Shredded Wheat is a simple yet nourishing way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
