1 serving (42 grams) contains 218 calories, 2.3 grams of protein, 11.2 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
1245.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 37.1 g | 185% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 114.3 mg | 4% | |
| Total Carbohydrates | 157.7 g | 57% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 121.7 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 457.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle kitkat
Nestlé KitKat is a globally popular chocolate-covered wafer bar originating from the United Kingdom in the 1930s. It features crispy wafer layers wrapped in a smooth milk chocolate coating, offering a satisfying combination of crunch and sweetness. Each bar is designed to be easily broken into individual fingers, making it a convenient treat for sharing or enjoying on the go. KitKat is primarily made from ingredients such as sugar, wheat flour, cocoa butter, cocoa mass, and milk solids, along with vegetable oils and emulsifiers. While it provides quick energy from its carbohydrate and sugar content, it’s not considered a health food due to its high sugar and fat levels. Nevertheless, its portion-controlled design can help manage consumption. KitKat is best enjoyed as an occasional snack or treat as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
