1 serving (132 grams) contains 290 calories, 5.0 grams of protein, 15.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 35.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestle drumstick
The Nestlé Drumstick, a popular ice cream novelty, originated in the United States in the 1920s. It consists of a crispy waffle cone filled with ice cream, often topped with a chocolaty coating, nuts, or sprinkles and a chocolate plug at the tip of the cone. A standard Drumstick contains roughly 300–350 calories, 17–20 grams of fat, and 20–25 grams of sugar depending on the variety. It provides small amounts of calcium and protein from the dairy content but is high in added sugars and saturated fats. Though a delicious treat, it should be consumed sparingly as part of an overall balanced diet.
Health Benefits
- Provides approximately 100–150 mg of calcium per serving, aiding in bone health and muscle function.
- Contains small amounts of protein (3–4 grams), supporting tissue repair and growth.
- Includes energy-dense fats and sugars for quick energy boosts, although moderation is recommended.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain quality and prevent melting.
Common Questions About Nestle drumstick Nutrition
How many calories and how much protein are in a Nestle Drumstick?
A single Nestle Drumstick contains approximately 290-360 calories, depending on the specific variety. It provides about 4-5 grams of protein per serving, primarily from the dairy in the ice cream, but it is not a significant source of protein compared to other foods.
Is a Nestle Drumstick suitable for a keto or low-carb diet?
A Nestle Drumstick is not suitable for a strict keto or low-carb diet, as it contains around 30-40 grams of carbohydrates per serving, with most of these carbs coming from sugar and the cone. If you are following a keto diet, it’s best to look for low-carb dessert alternatives.
Are there any health concerns related to eating a Nestle Drumstick?
Nestle Drumsticks are high in sugar, containing about 20-25 grams per serving, which can contribute to weight gain or blood sugar spikes if consumed excessively. Additionally, they contain saturated fat (around 8-12 grams per serving), so they are best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a Nestle Drumstick?
The recommended serving size is one Nestle Drumstick, which is enough to satisfy a sweet craving without overindulging. Since they are calorie-dense, consuming one per sitting is generally advised unless it fits into your daily caloric and nutritional goals.
How does a Nestle Drumstick compare to other ice cream treats?
Compared to other ice cream treats, Nestle Drumsticks are similar in calorie and sugar content to other pre-packaged options like ice cream bars or sandwiches. However, their unique cone, chocolate, and nut topping make them higher in texture and flavor variety. For a lighter alternative, look for reduced-sugar or smaller portion options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
