1 serving (8 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nespresso
Nespresso is a brand specializing in coffee capsules and machines, delivering a convenient way to enjoy espresso-based beverages. Originating from Switzerland, Nespresso is popular in diverse cuisines worldwide for its innovation in coffee brewing. Pure black coffee made from Nespresso capsules contains minimal calories (approximately 25 per serving) and no protein, carbohydrates, fat, or significant vitamins or minerals. Its low-calorie and macronutrient-free profile make it a favorite among those seeking a flavorsome, guilt-free beverage. However, added milk, sugar, or flavorings can significantly alter its nutritional composition.
Health Benefits
- Coffee is a natural source of antioxidants like polyphenols, which help combat oxidative stress in the body.
- Caffeine in coffee can enhance mental alertness and concentration by stimulating the central nervous system.
- Caffeine has been linked to temporary boosts in physical performance by increasing adrenaline levels.
Dietary Considerations
Selection and Storage
Store Nespresso coffee capsules in a cool, dry place away from direct sunlight and moisture to maintain freshness.
Common Questions About Nespresso Nutrition
How many calories and nutrients are in Nespresso?
A standard serving of black Nespresso (espresso shot) has only 25 calories and contains 0g protein, 0g carbs, 0g fat, 0g fiber, 0g sugar, and 0mg sodium. It is essentially a calorie-free beverage when consumed plain.
Is Nespresso compatible with a keto diet?
Yes, Nespresso is entirely compatible with a keto diet. With 0g carbs, fats, or protein, it can be enjoyed freely. To maintain keto compatibility, avoid adding milk or sugar and choose keto-friendly creamers or sweeteners if desired.
Does Nespresso have any health benefits or concerns?
Nespresso coffee can provide health benefits like improved focus and energy due to its caffeine content. However, excessive consumption may lead to side effects like jitteriness or increased heart rate. Moderation is key, with most experts recommending no more than 3-5 espresso shots per day.
What is the recommended serving size for Nespresso?
A standard serving of Nespresso is a single shot of espresso, which is about 1.35 oz (40ml). For a stronger flavor or larger serving, you can opt for a double shot (2.7 oz or 80ml). Stick to moderate consumption to avoid excessive caffeine intake.
How does Nespresso compare to regular brewed coffee?
Nespresso is more concentrated than regular brewed coffee, offering a richer flavor and a smaller serving size. A single espresso shot has around 63mg of caffeine, while an 8 oz cup of standard brewed coffee averages 95mg, making Nespresso more intense but less in volume.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coffee and Health: A Review on Its Beneficial EffectsNational Library of Medicine (PubMed)Discusses the health benefits of coffee, including antioxidant properties and its role in reducing chronic disease risk, applicable to Nespresso consumption.
- Dietary Guidelines for Americans, 2020-2025: BeveragesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesCovers recommendations for coffee consumption in the U.S. diet, including limits on caffeinated beverages.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
