One cup of Akuri is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Akuri is a delightful and flavorful Parsi scrambled egg dish, bursting with spices and fresh ingredients. Made from perfectly beaten eggs, sautéed onions, tomatoes, and green chilies, it’s seasoned with a signature blend of turmeric, coriander, and cumin. Originating from the vibrant Parsi cuisine of India, Akuri offers a unique taste experience that’s rich in protein and packed with essential nutrients. Whether served on toast or alongside flatbreads, it’s not only a hearty breakfast option but also a wholesome and nutritious meal that keeps you energized throughout the day. Enjoy Akuri for its deliciousness and the health benefits it brings!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
