1 serving (110 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 129.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nespresso lungo
A Nespresso Lungo is a type of espresso-based coffee made using a single-serve coffee pod and a Nespresso machine. Originating from Italian coffee culture, 'lungo,' which means 'long' in Italian, refers to the extended brewing process compared to a traditional espresso. It results in a larger coffee volume, approximately 110ml, with a milder flavor profile. Nutritionally, a Nespresso Lungo contains very few calories (around 2-4 calories per serving), no fat, and no sugar. It is primarily water and contains a moderate amount of caffeine, typically around 80-120 mg per serving, which may vary depending on the specific capsule blend.
Health Benefits
- Provides a caffeine boost, which can enhance focus and alertness by affecting the central nervous system.
- Rich in antioxidants like chlorogenic acids, which may reduce inflammation and support overall health.
- May improve metabolism as caffeine is associated with a temporary increase in metabolic rate.
Dietary Considerations
Selection and Storage
Store Nespresso capsules in a cool, dry place away from direct sunlight to maintain freshness and flavor.
Common Questions About Nespresso lungo Nutrition
What is the nutritional content of a Nespresso Lungo?
A Nespresso Lungo contains approximately 2 calories per serving, with no protein, fat, or carbohydrates. It is free from added sugars and contains negligible vitamins or minerals.
Is Nespresso Lungo compatible with a keto diet?
Yes, Nespresso Lungo is compatible with a keto diet since it is virtually calorie-free and contains no carbs, making it an excellent beverage choice for those maintaining ketosis.
Are there health benefits or concerns with drinking Nespresso Lungo?
Nespresso Lungo provides a caffeine boost, which can enhance mental alertness and improve physical performance. However, excessive consumption may lead to side effects like increased heart rate, insomnia, or digestive discomfort for some individuals.
What is the recommended serving size for Nespresso Lungo?
A standard serving size for Nespresso Lungo is 3.75 ounces (about 110 ml), which is ideal for enjoying its rich flavor while maintaining a moderate caffeine intake.
How does Nespresso Lungo compare to espresso or regular coffee?
Nespresso Lungo is a longer coffee extraction compared to espresso, resulting in a larger volume and milder taste. Unlike regular brewed coffee, it is more concentrated but less bitter, offering a balanced flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
