1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nerds gummy clusters
Nerds Gummy Clusters are a popular confectionery known for their unique combination of chewy gummy candy coated in crunchy, tangy Nerds candy pieces. Originating from the Nerds candy brand, first introduced in the 1980s, this product represents American-inspired treats designed for enjoyment rather than nutritional benefits. Each serving of Nerds Gummy Clusters primarily contains sugar and carbohydrates, along with small amounts of fats. It is not a significant source of vitamins, minerals, protein, or fiber and is considered a highly processed food with minimal nutritional value, primarily offering quick energy from sugars.
Health Benefits
- Provides quick energy due to high carbohydrate content (added sugars).
- Boosts mood temporarily as sugar consumption can increase dopamine levels.
- Offers fun sensory stimulation through its crunchy and chewy texture, aiding in pleasurable snacking experiences.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or clumping; reseal packaging after opening.
Common Questions About Nerds gummy clusters Nutrition
Are Nerds Gummy Clusters high in protein?
Nerds Gummy Clusters are not high in protein. A 16-piece serving (30g) provides 0g of protein, as this candy is primarily made of sugar and gelatin. It is not a source of protein and should not be relied upon for protein intake.
Can I eat Nerds Gummy Clusters on a keto diet?
Nerds Gummy Clusters are not suitable for a keto diet. A 30g serving contains approximately 22g of total carbohydrates, including 17g of sugar, which exceeds the daily carb limit for most keto plans. These sweets are high in sugar and lack the low-carb profile required for ketosis.
Are there any health concerns with eating Nerds Gummy Clusters?
Nerds Gummy Clusters are high in sugar and provide 110 calories per 30g serving, with 17g of added sugar making up over 34% of the daily recommended limit for added sugars (based on a 2,000-calorie diet). Excess consumption of added sugars can increase the risk of weight gain, tooth decay, and other health issues. They should be enjoyed in moderation as an occasional treat.
What is the recommended serving size for Nerds Gummy Clusters?
The recommended serving size for Nerds Gummy Clusters is 30g, or approximately 16 pieces. This serving contains 110 calories, 22g of carbohydrates, and 17g of sugar, making it an appropriate portion for an occasional sweet snack. Eating more than the suggested serving could contribute to excess sugar and calorie intake.
How do Nerds Gummy Clusters compare to other gummy candies?
Compared to other gummy candies, Nerds Gummy Clusters are unique because they combine a crunchy Nerds shell with a chewy gummy center, offering a distinct texture and flavor profile. Nutritionally, they are similar to most gummy candies, containing a similar amount of sugar and calories, but they do not offer any added nutritional benefits compared to some fortified or low-sugar options available in the market.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
